Subliminal messages are statements on a level below our conscious awareness/threshold. By using positive affirmations we can create them into a subliminal audio.
They are a suggestion of an idea that we consume without even realising we are absorbing those words. With that in mind, you might start to ask whether subliminals work better during sleep or when you are awake.
Let me explain everything you need to know about subliminals during sleep and when to use them for best results.
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How Subliminal Messages Work During Sleep
Subliminals work best whiles your sleeping. When you listen to subliminal audio 30 minutes before sleep and 90 minutes during sleep you can absorb 80% more of those subliminals without resistance making sleep the best time to use subliminals.
Your subliminal program will play under the conscious threshold and directly influence your subconscious mind faster to develop a new state of mind.
Our brains are constantly active and vibrating at different frequency levels, depending on the task we are performing. As the night draws in, our brains release natural chemicals and hormones that slow down our brain activity.
When our brains reach a theta brain state (deep sleep state), the conscious mind begins to switch off, and the subconscious mind opens up. For most people, this happens around 90 minutes before bed.
Once we get to bed, turn out the lights and begin to drift off to sleep, the mind slows down to a low theta brain state. Once we are asleep, we move into a delta brain state. We remain in these two states until we wake up in the morning and move up out of theta and into higher brain frequencies.
Subliminal messages work so well when we are asleep because theta and delta frequencies are natural brain levels for reprogramming, meaning the subconscious mind is stimulated. All those subliminal messages are being listened to by your subconscious mind. You can add new information easily to your unconscious at this stage of sleep.
Studies show that more than 80% of your audio recording is absorbed into the unconscious mind when you’re asleep. Yet, when we are awake and alert, we only absorb less than 10%. Do you want to know if your subliminal results will be permanent, including height, eye colour, nose size, weight loss, and more? Read this article.
If you are searching for amazing and unique subliminals program designed to reprogram your subconscious mind check out my subliminals shop. I only create 100% genuine subliminal audio that are focused on getting fast, effective and great results.
Use Binaural Beats in Subliminal Audio When Sleeping
Binaural beats are an effective tool for making subliminal messages more potent. Subliminal messages are usually played at a specific frequency below the level of conscious hearing. However, research has shown that binaural beats can make these messages more effective by affecting the brainwaves. Binaural beats work by playing two different frequencies in each ear.
The brain then perceives these frequencies as a single tone, which causes the brainwaves to fall into sync with the frequency. As a result, the subliminal message is more likely to be absorbed by the subconscious mind.
In addition, binaural beats can help to improve focus and concentration, making it easier to absorb the subliminal message. For these reasons, binaural beats are an effective way to make subliminal messages more powerful.
Do Sleep Subliminals Really Work?
It is challenging for any of us to reprogram our internal thoughts and remove negative thoughts; it’s often difficult for us to even be aware of those negative thoughts. The reason, we have been programming our mind since we were born.
All your habits, beliefs, new memories, emotions and thoughts are imprinted onto the subconscious mind, and we repeat them every day.
However, we can begin reprogramming the mind with new things, and plenty of studies are being performed examining the power of subliminal audio. Some people believe that the mind is more receptive to subliminal messages when you’re asleep because our biases and filters are not interfering with the new information you’re listening to.
The awareness or conscious mind can’t resist or create barriers to change, so the positive statements go straight to reprogramming your mind. Furthermore, numerous people claim that you can actually teach yourself new things while you’re asleep, it’s called sleep learning.
And that subliminal audio is their preferred tool to do this to the sleeping brain. Think of it like sleep meditation but you are learning and developing new skills without physical training.
Why Subliminals Work During Sleep
Subliminal programs work 10 times better at night because your conscious mind can’t resist or block the subliminal affirmations from entering your subconscious mind. If you’re trying to make a dramatic transformation in your life and don’t believe it can happen, your conscious mind will know this and prevent the use of subliminal messages to the subconscious.
However, when we listen to the subliminal as we sleep, this process can’t happen, and our subconscious mind receives the subliminal audio giving great results. Night after night, the subconscious mind begins to believe you can have your desire or achieve your goals.
This then starts to increase your belief system, and your conscious mind starts to allow others the change to occur. Therefore, subliminal audio during sleep is a very powerful tool and gives better results than standard affirmations at normal hearing frequency.
Furthermore, when we listen throughout sleep, it’s an opportunity to listen without interruption for 6-8 hours. You could never have this amount of time during the day to listen to your subliminal program.
Therefore, your subconscious mind receives hours of positive audio subliminal messages towards your goals and desires without any resistance from your conscious mind, and this is why subliminals are so powerful as we sleep.
Can I Listen To Subliminals While Sleeping
Typically, subliminal messages are designed to be listened to when you are sleeping because your conscious mind cannot block or reject the subliminal affirmations from entering and influencing your subconscious mind.
To discover everything you need to know about listening to subliminals at night and the benefits of listening when sleeping, read this post, can you listen to subliminals while sleeping.
What About YouTube Videos?
YouTube videos are a fantastic way of getting started with subliminal audio for free. You can find thousands of free subliminal programs that you can listen to. The disadvantage is you need to be connected to the internet, and unless you have YouTube premium they will still play ads during your subliminal audio.
I would recommend YouTube subliminals if you are new to subliminal messaging but I would make sure they aren’t fake subliminals (here’s my checklist to avoid fake YouTube Subliminals). But if you find the perfect subliminal on YouTube definitely use it.
What is The Subliminal Frequency For Sleep
Subliminal messages are a collection of statements or affirmations that are sometimes played at frequencies lower than the tone of hearing. The frequency a subliminal track must be at to work is 17500hz which is significant lower than our normal hearing frequency of 44500hz. Therefore, if the subliminal isn’t at this frequency it won’t work.
The theory is that the conscious mind can’t hear the messages playing. They are suggesting that the information by-passes the conscious mind and enters the subconscious mind freely. However, there is no scientific evidence to confirm that listening to subliminals below frequency work any better than the one you can physically hear.
Suggesting, listen to affirmations played outloud at a frequency of 44500hz could be just as beneficial.
But there is strong evidence that proves subliminal messages do work, read this to discover why, exceptionally well at reprogramming your subconscious mind. Particularly if the subliminal is highly targeted towards breaking a habit, achieving a goal or transforming thoughts. Either way it will still make a dramatic impact on your mindset and goal achievement.
Want to create your own subliminal audio programs? Here’s a step-by-step guide with pictures to help you.
How To Take Advantage Of Subliminals at Night
The best way to see if listening to subliminal messaging in your sleep works for you is to put an audio file on your phone or MP3 player and plug your headphones in – and then try to fall asleep.
Listening to Subliminal messages with headphones is the best option. If you want to learn a new language, test yourself on the vocab in the morning, and compare this with learning when you’re awake.
For weight loss it can transform your might to lose weight, exercise effortlessly and eat healthy. Or it can help you manifest money and become rich and successful.
If you’re trying to change a negative belief about your life, you might just have to wait and see if it works; it will probably take a while, and you will have to be patient. But the most you listen to those subliminal messages each night, the more your subconscious mind begins to let go.
How long does it take for subliminal messages to work? It’s believed between 22 days up to 66 days and sometimes longer. Therefore, if you want to reprogram your mind, don’t expect it to happen after one night.
Do Subliminals Work While Sleeping Summary
Listening to subliminal messaging while you sleep has been shown to work to some degree, although whether it offers a much stronger learning experience than learning consciously is still up for debate.
However, it is worth a shot, as it doesn’t take much effort and isn’t likely to cause any issues – unless the noise stops you from sleeping well and there is no proof to show subliminal messages are dangerous.
You need to make sure you select the best subliminal audio programs with positive affirmations that are directly linked to your goal, desire or manifestation. If you pick the wrong subliminal program with subliminal affirmations that don’t reprogram your unconscious mind towards your goal, then it won’t work.
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