17 Steps To Make Height Subliminals Work Faster (2023)

I believe one of the most used subliminal programs is those that state they can change your height. You might desire to grow taller or even become smaller. Regardless of your goal, do height subliminals work? 

Do Height Subliminals Work

Height subliminal audio can help improve posture, lengthen muscles, open growth plates and transform your mindset, making you taller and increasing your average height within your physical boundaries. Your height is approximately 80% genetic and 20% environmental, suggesting that subliminal affirmations could affect height.

But before you get really excited about the news that height subliminals can in fact, make you taller, it’s vital that you understand these points. Height and growth subliminals will only work within the natural boundaries of your potential height and your DNA and genetic code if you select the right subliminal affirmations.

Nevertheless, subliminal messages definitely transform the subconscious mind and make habits and routines a lot more effortless. For best results, I suggest that you listen to the correct subliminals, you could increase your average height by several inches or more.  

The best subliminal audio to improve height are subliminals that describe environmental changes, DNA, growth plates and genetic transformations. To find out exactly how subliminals work and how the mind is influenced by your subliminals read this post.

These types of subliminals describe posture, relaxation of muscles, belief, boosting growth hormones and standing taller. If you can get your unconscious mind to believe that it is taller naturally, you will grow just by hearing those subliminals overnight.

The Science Of Grow Taller Subliminal

If we were to examine the scientific evidence around height, the average size for a male is 5ft 9in (175cm), and a female is 5ft 3in (161cm). Typically males will reach their full height potential by the age of 18, but this extends to 21 years old in some circumstances. Females usually reach their height potential by the age of 16. 

Family genetics has a lot to do with how tall you will be, but this can be extended as far back as five generations. Commonly, males will be taller than their mothers and similar height to their fathers. But, if you have taller grandparents or uncles, you could reach a large height increase or more. It’s really difficult to tell what’s inside our genetics so the possibilities are endless.

Females will usually be the same size as their mothers. However, if they have a tall father, they will likely be much taller than their mother. If their mother and father are both the same height, commonly, they will also be that height.

It’s necessary to recognise that these are only averages, and many factors that establish someone’s height. The most critical point is not to get disappointed if you’ve been listening to subliminals for years and haven’t reached your desired height. Understand that your genetics determine the vast majority of your height and growth.

Is Height Increase Subliminals Permanent?

If you’re fortunate enough to receive your subliminal height goals, then that new high that you achieve will definitely be permanent. Once you reach the length you desire, you will be left with a permanent change in your physical appearance.

Ideally, your growth plates will close and lock in the new high you have managed to manifest. However, if you’re using a lot of environmental height subliminals, you could wake up in the morning taller than the night before. 

Unfortunately, throughout the day, you will actually decrease in height due to gravity. Therefore, these height subliminals will not be permanent as you will probably lose one or 2 inches during the day.

Nevertheless, if you consistently wake up every morning at your new height, then I would say your new size will certainly be permanent, and you have achieved your goal.

How Long Do Height Subliminals Take To Work?

Commonly, most subliminal audio should begin to work within 66 days of regular use. However, height subliminals are a bit different because they change your physical appearance. Therefore height subliminals could take 6 months or longer to notice any results.

Nevertheless, suppose you’re using the correct type of subliminals that are transforming your environmental factors. In that case, you should start to notice immediate differences in your posture, mindset and natural growth after a whole night of listening to subliminals. 

To measure your results, it’s best to write your height before listening to subliminals and then re-measure yourself every week to track your progress. Belief and determination are the most critical behaviours required to maximise your likelihood of success.

Meaning, if you get frustrated and emotional when you’re not seeing any results will lead to failure. Subliminals take time to reprogram your subconscious mind, and the more objections and obstacles your subconscious mind puts in place, the more complex the transformation is. 

17 Ways To Make Height Subliminals Work Faster

Height subliminals will work best and quickest when you work in the boundaries of transforming your mindset, environmental factors and boosting your growth hormones. 

There is no evidence to suggest that height subliminals can change your genetic or DNA structure. Therefore you must listen to the right subliminals and have a specific goal that you’re striving towards. Here 15 quick ways how to make subliminals work faster.

1. Create Personalised Subliminals 

The most critical element for do height subliminals work is creating personalised subliminals with your exact goal. It would be beneficial to produce a subliminal track that details the exact height you desire and time frame to your subconscious mind. If you listen to generic subliminal messages, it doesn’t have the same impact.

Consequently, if you don’t design personalise subliminals that describes precisely how tall you want in your voice, it might not happen. For maximum results, write 10 to 12 affirmations that best define your ability to grow taller, including the exact height and date. 

Next, record yourself, utilising your mobile phone, reading out those affirmations. Once you have your affirmations recorded, simply create a loop that lasts 10 to 15 minutes, and now your personalised subliminal track is made.

If you don’t have the technology or the time to create your own subliminal, I provide a customised subliminal service which you can find here. There is no need for 3rd party subliminal makers.

2. Listen To Your Subliminals At Night

To get the best results on subliminal messages, the absolute best time to listen to them is before going to sleep and throughout sleep. There are two reasons why this will maximise the likelihood of your height subliminals working. 

Firstly, your subconscious mind is open and able to be reprogrammed throughout sleep without any resistance from your conscious mind. Meaning that your height subliminals are more likely to have an impact on your mind when you listen at night and during sleep. The affirmations move into your mind faster and imprint themselves onto the subconscious.

The second reason that listening during sleep will work better is we typically grow when we’re asleep because our bodies release natural growth hormones. Listening to your height subliminals whilst you’re sleeping will increase the potential to grow because you’re utilising your body’s natural height growth and subliminal messages together.  

3. Use Binaural Beats With Your Subliminals

Binaural Beats in either theta or delta sound frequency stimulates the subconscious mind by using its rhythmic beats and synchronise with the bodies natural deep sleep mechanisms. More growth hormones are generated when you can get your body and mind to be ultra-relaxed and deep sleep state.  

Furthermore, binaural beats effectively get your mind into the correct brain frequency to open and influence the subconscious. Therefore if you’re listening to your height subliminals, it enters the subconscious faster. So, it’s beneficial to add binaural beats to the background music of your height subliminal recording.

You can design personalised subliminals with binaural beats in theta or delta playing in the background to benefit from both components. 

4. Practice Visualisation When Listening To Subliminals 

To truly get your mind believing that you can grow taller, utilise visualisation whilst you’re listening to your subliminal track before sleep. The subconscious mind only works in image format. 

Therefore, if you can imagine being taller and the height you desire, or picture tall people, the subconscious mind will accept that that is your reality and hopefully transform your height. 

Typically, it won’t work immediately, but the more you can listen to your height subliminal messages and practice visualisation, the faster you will reach your height goal.

If you struggle with visualisation, look at pictures and images of tall people who are the same height as you want to be and imagine yourself being that person. That means when it comes to your visualisation session, you can just imagine and picture those images again. 

Neville Goddard was a massive advocate in visualisation, manifestation,and the law of attraction and he called this the state of akin to sleep. 

It suggests that manifestation and goal creation happens the quickest when we visualise during the last 15 minutes of our day. When you’re utilising your subliminal messages, binaural beats and visualisation before sleep, you are maximising your likelihood of your height subliminals working.

5. Play Subliminals at Low Volume

Many people listen to their subliminal messages at a high volume, which might cause sleeplessness. You want your subliminal messages to play at a low volume so that you can hear the ambient music or sounds in the background. I prefer to use the lowest setting on my headphones because the frequency is more important than the volume when it comes to subliminals.

Some people say that they don’t work if you can hear them, but this isn’t true. The conscious mind can only process about 120 bits of information per second, while the subconscious mind can process 40 million bits of information per second. So even if you can hear the subliminal message, your conscious mind won’t be able to process it.

The important thing is that you believe that your height subliminal message will work. If you don’t believe it, then it won’t work. Remember, the unconscious mind is very powerful and it can manifest anything that you believe is possible using the power of the law of attrcation.

Here everything you need to know about wearing headphones to listen to Subliminal messages and what type I would use.

6. Avoid Using Other Subliminals

To experience maximum benefits from your subliminal messaging, avoid listening to multiple subliminal playlists. If you select subliminal messages that cover multiple subjects, it will lead to confusion, and your unconscious mind won’t help you grow taller.

The best way is a single topic related to how tall you want to grow is the fastest way to witness subliminal success. For the best outcome, pick one type of height subliminal for the entire playlist. Only change the category of subliminal messages when a new listening period starts.

Similarly, don’t use to many affirmations within your subliminal track because this will only lead to confusion. When it comes to affirmations, less is more. I suggest around 12 affirmations in your playlist which you can listen to repeatedly for around 90 minutes.

7. Use A Subliminal Flush

A subliminal flush is a great way to flush out any negative thoughts, emotions and energy from your subconscious mind, so your subliminal messaging get deep into the reprogramming part of the mind.

A subliminal flush works in two ways. First, it removes negativity surrounding your subliminal height goals, ultimately making your subliminal track work a lot faster. For instance, if you’re trying to grow 6 inch and you’re struggling, you need to flush out all your negativity blockages. here’s 15 quick and easy way to make your subliminals work faster.

Once you flush the negativity away, your subliminal track will reprogram your subconscious mind with positive affirmations towards growing taller and increasing your height. If you want to read more about subliminal flushes, check out this article.

8. Begin With a Subliminal Booster

A subliminal booster is ideal for refocusing and motivating your subconscious mind towards achieving your height goal. A subliminal booster is a high-frequency subliminal track that incorporates extremely powerful affirmations to encourage and stimulate your subconscious to release growth hormones.

A subliminal booster should only be used for a maximum of 5 minutes before your main subliminal playlist begins. But its main benefit is to boost the likelihood of your height subliminal playlist working.

A subliminal booster should be applied if you haven’t received any results from your subliminal playlist if you have been listening for 30 days or more. Furthermore, use a booster if you feel like you have lost motivation and enthusiasm for your subliminal height goal. 

9. Listen to Your Subliminal Program Every Day

This is important if you want to see results quickly. The more you listen, the faster you will see results. I recommend listening to your programs at least 2-3 times a day, but if you can listen more often, that is even better.

I like to listen to my programs first thing in the morning, right before bed and sometimes during the day if I have a few minutes. It works really well when I have downtime, like driving, cooking, clearing and walking outdoors.

What if you miss a day or two?

Life happens, and sometimes we miss a day or two (or more) of listening to our subliminals. That is perfectly fine! Just pick up where you left off and keep going. The important thing is that you don’t give up, and you keep listening every day.

Suppose you have missed a week or more, then it might be time to rethink your goal because you might not be as passionate about that goal. Review your goals regularly, and always make sure your subliminal messaging matches your true desires, not what you think you want.

10. Take Action Steps Toward Your Height Goal

This is a very important step that a lot of people miss when trying to manifest their height goal. You can listen to all the subliminal programs and have the most amazing goals, but if you don’t take any action steps towards those goals, you will never achieve your ideal height.

For example, if you want to grow 6 inch, but you don’t do any stretching exercises or eat a healthy diet, then you will never see results. Therefore, it is essential that you take action steps towards your goals.

Some action steps you might take are:

• Eating healthy meals (Good diets)
• Exercising regularly
• Taking vitamins and supplements for height
• Drinking plenty of water
• Avoiding sugary drinks and junk food
• Getting enough sleep

You need to find what action steps work for you and your goals. The best way to find out is to experiment and try different things until you find what works.

11. Listen For a Minimum of 31 Days

Subliminal messages work best when you give them time to work. I have seen people see results in a few days, but for most people, it takes weeks or even months to start seeing results.

Our unconscious minds have had years or even decades of being programmed in ways we might not want. To change this takes time and effort. Sometimes, the time out takes is so long that we give up.

If you are not seeing any results after 6 weeks, consider changing up your program or your goals. Sometimes we choose goals that are too big, and we need to break them down into smaller goals.

for example , if your goal is to grow 6 inches in 6 months, that might be too much. Try breaking it down into a goal of 1 inch in 6 weeks. This is more manageable and realistic.

12. Listen While Stretching

Stretching is an excellent way to increase blood flow and lengthen your spine. When you are stretching, your body is in the perfect position to receive messages telling it to grow taller.

I like to listen to my programs while I am stretching because I find that it helps me relax and focus on my goals. It also helps me to stay consistent with my stretching routine.

There are many different ways to stretch, and you can find some great stretching routines online or in books. I also like to do yoga and Pilates because they both help to lengthen the spine and increase flexibility.

13. Create An Evening Routine 60 Minutes Before Bed

The purpose of your subliminal messages is to impact and transform your subconscious mind so it delivers the changes you crave. The mind must be in the appropriate mood, frequency and condition to accept change quickly.

Therefore, creating and practising an evening routine one hour before bed will dramatically increase the likelihood of your height subliminal messages working. Break your evening routine into sections, and make sure you perform the routine that suits your requirements.

For example, here are my final 60 minutes;

Tip One: I reduce screen time and remove all electronic devices because studies reveal that the blue light can reduce the sleep chemicals essential for sleep and rejuvenation.

Tip Two: Switch off household lights and wear blue light-blocking glasses. Replace the lightbulbs in your bedroom with red light that emit low wattage. This emulates a low lite fire, something our ancestors used.

Tip Three: Avoid watching TV, especially something that gets the mind overthinking and activated. The process of slowing the mind is vital, and TV increases awareness and analysis of your conscious mind.

Tip Four: Read a book that doesn’t get your mind thinking, for example, a non-fiction story or an autobiography, is my preferred option. 

Tip Five: Listening to relaxing music when reading further enhances those chemical releases and drops the brain into theta quicker. 

14. Get Enough Sleep

Sleep is essential for our bodies to function properly. When we sleep, our bodies are able to repair and grow. Growth hormone is responsible for cell growth and regeneration, and it is released during deep sleep.

Aim to get 6-9 hours of sleep every night. If you have trouble sleeping, try;

• Cutting down on caffeine
• Avoiding screen time before bed
• Establishing a regular sleep routine
• Wearing an eye mask and earplugs to block out light and noise

In fact, you only grow when your asleep so make sure you get enough. You can do everything else right but if your sleeping less than 6 hours its counterintuitive. Theres a reason why babies and children sleep so much, they need it to grow bigger and stronger.

15. Exercise First Thing in the Morning

I highly recommend that you exercise first thing in the morning. This is because when you exercise, your body releases endorphins, which have mood-boosting and pain-relieving effects.

Endorphins are also known to help improve sleep quality, which is essential for growth hormone production. Growth hormone is responsible for cell growth and regeneration, which is necessary for tissue repair and growth.

Exercise also helps to increase blood flow and circulation, which is essential for delivering nutrients to the cells. When you exercise first thing in the morning, you are more likely to stick to it because you have the rest of the day to do other things.

16. Drink 2-3 Litres of Water a Day

Water is essential for our bodies to function properly. It helps to flush out toxins and keeps our cells hydrated. When our cells are hydrated, they are able to function at their best.

Water is also necessary for the production of growth hormone. Growth hormone is responsible for cell growth and regeneration, which is necessary for tissue repair and growth.

Aim to drink 2-3 litres of water a day. If you find it difficult to drink that much water, try adding some lemon or cucumber slices to your water to make it more palatable.

17. Eat a Balanced Diet & Boost Vitamin Intake

A balanced diet is essential for our bodies to function properly. When we eat a healthy diet, our cells are able to function at their best. Without the correct food you just won’t grow taller.

There are certain vitamins and minerals that are necessary for the production of growth hormone. These include;

• Zinc
• Magnesium
• Vitamin D
• Vitamin B6
• Vitamin A

You can boost your vitamin intake by;

1. Eating a balanced diet

2.Taking a daily multivitamin supplement

3.Eating foods that are rich in vitamins and minerals, such as; dark leafy greens, nuts, seeds, legumes, and fatty fish.

Do Height Subliminals Work Summary

Hopefully, now you know the answer to do height subliminals work. These tips can help you get the most for your height subliminal programs. Some people report that height Subliminals do work, faster if you believe in your manifestation. However, there are a few things you can do to increase the chances of Subliminals working for you.

Firstly, it is important to create and practise an evening routine one hour before bedtime. This routine should include; reducing screen time, switching off household lights, wearing blue light blocking glasses, reading a book, and listening to relaxing background music.

Secondly, you should exercise first thing in the morning. Exercise helps to release endorphins, which have mood-boosting and pain-relieving effects. It also helps to increase blood flow and circulation, which is essential for delivering nutrients to the cells.

Thirdly, you should aim to drink 2-3 litres of water a day. Water is essential for our bodies to function properly and it helps to flush out toxins.

Finally, you should eat a balanced diet and boost your vitamin intake. There are certain vitamins and minerals that are necessary for the production of growth hormones. You can boost your vitamin intake by eating a balanced diet and taking a daily multivitamin supplement.

If you follow these tips, you will be giving yourself the best chance possible of Subliminals working for you.