Simple Daily Habits to Raise Your Vibrational Frequency

The law of vibration declares that everything in the universe vibrates and nothing is inactive no matter the object. In the physical world, everything is vibrating at unimaginable speeds at the quantum level. For you to attract your desires, you must vibrate at the same frequency to the thing you desire. 

16 Ways To Increase Your Vibrational Frequency

I’m going to give you practical 16 practical actions you can use to raise your vibrational frequency. It will help you let go of the things that are holding you back and replace them with tools to enhance your life. These methods will increase your consciousness level and the more you can work on the further you move up.

1. Increase Your Laughter By Watching Funny Movies

You can never laugh and be unhappy at the same time, it is physically impossible. When we laugh, it increases our natural endorphin and raises our vibration level. When we are surrounded by people that laugh, it increases our happiness, and we begin to feel better. To increase your vibration, further watch comedies, kids movies or stand up comedians. These will have the same impact as if we were actually with people that make us laugh. Laughter is the medicine for all sadness.

2. Walk-in Nature To Absorb The Energy

Fresh air and nature can dramatically raise your vibration because when we are surrounded by nature, it instantly changes our mood. Nature is a great way to find balance, and the sounds, smells, and taste produced by nature will calm your mind. The further remote the area, the more peaceful it becomes and you begin to detach from the busy lives we have every day. If you can bring something small home with you, stone or flowers, and put it on your desk. When you look at the item, it will calm your mind. I live near to the beach and will regularly walk along the beach with the sea under my feet. I imagine each time the waves come in, it takes away negative energy as it goes back out. I once read a story about a person who wrote their five fears in the sand, and when the tide came in, it washed them away. Once the sea had completely taken the fears, they were gone forever. I highly recommend you try this the next time you visit the beach.

3. Change Your Environment To Receive New Vibrations

Spend some time reviewing your life, and if you feel negativity towards your environment, you need to change it. It might be your work, home or area you liI’ min. I’m not suggesting you leave your job or move house this instant but consider how the environment is impacting you moving forward towards your goals. I worked in a job which was the primary reason why I felt unhappy, angry and stressed. I reviewed my situation and found by changing my environment it would improve my life. I spent the following six months, increasing my knowledge of a new area of work I wanted to do. When I had all the background, I applied for a new job and got it. Once my environmental changed, it made room for me to move further up the ladder of success. Sometimes we need to step back to move forward.

4. Get More Sunlight First Thing In The Morning

The reason for this is to kick start our bodies natural circadian rhythm. Circadian rhythm instructs our bodies when to start producing cortisol. Cortisol needs to be high in the morning and low at night, and if we get natural daylight first thing in the morning, we can accelerate this process. The result is far better sleep at night, and you will wake up energetic and refreshed. Sunlight balances our bodies hormones and enhances our mood significantly. We all feel down in the winter when we wake up because it’s gloomy then we work all day indoors and then drive home as the sun is going down. Get outdoors for a small portion of the day; maybe you can park further away from work and walk the last 10 minutes or after-work walk outside.

5. Listen To High Mood Music With A Positive Beat

Music is a wonderful tool that can enhance our emotions within our subconscious mind. Listening to a genre of music that uplifts your mood and raises your vibration. The subconscious mind is responsible for our memory and music has its library inside our minds. When we hear a song, we like, and there is a memory attached, the subconscious mind will playback the situation. If I need an instant change in my energy, I will listen to my wedding song. That song has positive emotions that my subconscious mind plays back to me. I created a playlist on my music account and will listen to these tracks for 20 minutes, and I can physically feel my vibration transforming.

6. Do Something Fun and Exciting Once A Week

The worst thing about being an adult is we stop doing those fun things we used to as children. If you are feeling in a low frequency, you need to do something to produce a high vibration and raise your frequency level. The more fun you are having, the less your thinking about all of those stresses in your life. Playing team sports or joining a hobby group allows you to take apart on a regular basis. I play five-a-side football twice a week, and it allows me to forget everything in my life and focus on winning as a team. Being around people and having fun leaves me feeling in a high frequency for hours or days after, especially if I’m on the winning side.

7. Show Gratitude For The Things You Experience

We always want more and are continually thinking about what we can have in the future. There is nothing wrong with desiring more in your life. However, stop and be grateful for everything you currently have. If you never show thanks for the things you have now you will stop receiving in the future. Before I go to sleep at night, I write down as many thiI’m as I’m grateful for that day in my journal. The reason I suggested writing them is when you feel down, you can reflect on those items in your journal. Everyone will have bads days, and sometimes you need perspective to put you back on track. I have been writing in a gratitude journal for years and have never had a time where I couldn’t write at least five things down.

8. Study Books On Vibrational Frequency

Reader are leaders, or so the saying goes, but there is some truth in it. People that read regularly have better-paid jobs, have more friends and have more knowledge than others around them. Reading the autobiography of people you aspire to be like will motivate you and increase your vibration. We want to think and act like those people because we want to reach the same frequencies they are on. The worlds most successful business CEOs, on average, read four books every month. Even with hectic lives, they find time to read. Read is a way to disconnect from the present moment and get your creativity flowing. When we read, we build up pictures or images of the scenes in our minds. If the book changes your mood from negative to positive, the subconscious mind will attach imagines to those happy feelings.

9. Display Kindness To Others

When we give to others, it can be more exciting than buying something for ourselves. Being generous with money, time or skills is the best way to give something back. The universe will allow re-pay those who give first and don’t expect anything in return. Giving money to charities or good causes is the natural thing to do but to give someone your time is a lot more appreciated. We consider money as being the commodity we value the most, but it is our time we should value. We can always make more money, but we can never make more time. Use your time well and give a small portion to help others. It will instantly increase your vibration, particularly when you see the good it can bring.

10. Find Positive Affirmations Then Visualise Success

Affirmations are statements that are repeated until the message penetrates the subconscious mind and creates the change you want. When you chose the affirmation you want to say, then the next part is to visualise yourself having or doing the thing you want. The subconscious mind works in pictures, and once it acknowledges those statement, it will start working on making them come true. I listen to affirmations every night before I go to sleep and continue’ them while I’m sleeping. The subconscious mind never sleeps, and ‘when I’m consciousness resting my subconscious is listening to the positive affirmations I have selected. After a month or two of listening to these affirmations, I could see massive changes happening in my life.

11. Plan Your Day The Night Before

I’m a firm believer if you don’t focus your mind from the moment you wake up in the morning, you will lose the day. I spent years waking up going through the motions and progressively getting more stressed as the day went on because I felt wasn’t achieving anything. I started to plan my day the night before, and I found two amazing benefits. First, when I plan the night before it allows my subconscious mind to work on the problems during sleep. When I wake up in the morning, I’m straight to work on my biggest tasks. I found my productivity skyrocket and my mood improved. Secondly, I found planning to be a great help for focusing my mind on completing future goals. Without setting goals, I found I was aimlessly wandering around not knowing exactly where I was heading towards. I review my goals and plan my day before going to sleep in my planner. There is a sense of achievement when I can tick off all the task I’ve completed for that day.

12. Detox the Body Regularly With Nourishing Food

The gut is said to be our second brain, and if you don’t have a healthy and diverse gut bacteria, your mood will suffer. You can do all the self-help and personal improvement, but you need the support of your body working at peak performance. We all know we should eat more fruits, vegetables and drink plenty of water. These three elements are essential for a healthy body and mind. Reduce the number of processed fats, sugars and carbohydrates from your diet and replace with the goodness nature provides. Drink at least 2 litres of water and reduce sugary soft drinks, caffeinated drinks and high dairy drinks. Warren Buffett, 3rd wealthiest person in the world, was interviewed by college kids and he gave them an essential piece of advice. Look after your entire body because you only get one. He used the analogy of receiving a sports car when you are young, but its the only car you will get in your lifetime. The questions he “sked, “how you would look after t” at car”? All the kids agreed they would treat that car with the utmost importance every day. Your body is the most important thing you have!

13. Exercise Every Day for 30 Minutes

Exercise is a miracle cure for raising your vibration levels and increasing your mood. Studies have proven exercise improves mental health problems far greater than any drug. We are designed by nature to be active creatures. We stand upright with strong legs so we can roam vast areas in one day. Unfortunately, the modern world has made the human species extremely lazy, and we have found ways to save more and more energy. My rule for keeping fit is to get my heart pumping and breathing rate high, where I struggle to hold a conversation, for at least 30 minutes each day. You can decide what method you use to keep fit, but I love running, cycling and circuit training. When my bodies working hard, I forget all my stresses and can only focus on the exercise.

14. Be Creative With Music Writing or Art

I hear people say they are not creative, but creativity is a skill that can be learnt. No one wakes up and can suddenly play the piano like an expert, it takes practice. There is something you can find to get your creativity flowing, and the more you return to the skill, the better you become. Music, art or writing are fantastic ways to get started because it’s relatively inexpensive, and there are thousands of teachers online that can help you from the comfort of your home. You need to find something that allows you to disconnect from the world for an hour or more each day. I find the best time to be creative is when I return home from work. Instead of sitting in front of the TV, I will learn a new skill for an hour. It frees my mind before I go to sleep at night.

15. Practice Meditation Daily To Boost Your Focus

Meditation has been around for centuries and for good reason it works. Meditation is a way for you to calm the mind, focus on your breathing and let go of worries. Meditation is a talent that does need to be exercised to get the full benefits, but once you acknowledge the advantage, you won’t stop. There is numerous mobile app that will provide you with a free starter pack, and they will guide you throughout the meditation. I started meditation 4 years ago and can honestly say it developed all area of my life. It is one skill I feel I need more practice with, but I always finish meditation feeling better than I started. 10 minute every morning is more than enough to get started and see some great results.

16. Stay Away from Negative People

We all work or know incredibly negative people, and when those people are nearby, you can feel the negative energy spreading from them. You can spend your time improving your positive energy, but when your amongst those individuals it can pull you back towards negativity. What works for me is when I speak to negative people, I always try and focus the discussion on positive situations. Once I feel the conversation turning, I make an excuse and politely leave. I avoid group conversations when those individuals are moaning about other people, managers or the current work situations doesn’t benefit me in any way, and the opinions of those people might not reflect mine. We are the average of the five people we spend the most amount of time with. Surround yourself with people that will bring you positivity and benefit your success. If you can surround yourself with Individuals that are better than you, it will motivate you to rise to their level.