Subconscious mind

7 Ways To Remove Negative Thoughts From Your Subconscious Mind Instantly

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negative thoughts

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negative thoughts

I like many others, have allowed negative thoughts to control my life, and I’ve spent years trying to stop negative think entering my subconscious mind. When I review my day, I feel negative thoughts still hold a large part of my thoughts, ideas, habits and emotions. I have come to the conclusion that it’s difficult to prevent all negative thoughts going into my subconscious mind. But I have found ways to reduce and control many of these thoughts. 

We produce approximately 80,000 thoughts daily, and more than 80% of them are negative. Therefore, you must be aware of the thoughts entering your subconscious mind and begin replacing them with positive beliefs. Let go of the inner voice controlling your mind and direct it towards happiness.

I have broken this down into three areas, and I find these are the most beneficial ways to control and reduce negative thoughts. Like I’ve alluded to you will never stop all negative thoughts and we need some negative thoughts to keep our minds, and bodies safe. If we never have any negative thoughts, we could put ourselves in danger. 

The sort of negative thoughts I want to quit is the kinds that are holding me back towards self-improvement. I also feel like I allow negative thoughts to stop me from taking action because I spend time analysing the negatives instead of all the advantages. Remember we are all human and we will all have good and bad days. I use to find, I had more bad than good, but as I worked each day to improve, the balance has changed towards good. 

1. Mind Dump Negativity Thoughts Before Bed

Mind downing before sleep is a fantastic way of releasing negative thoughts that could be blocking your progress. If you go to sleep with all the negative thoughts from the day, it can impact your sleep. Sleep is essential for advancement and growth towards your goals and desires. If you wake up tired without energy, you will never get closer to the success you craves.

Mind dumping is an easy and useful tool, and you can do it just before sleep. Get a piece of paper and write down everything that is obstructing your advancement. Any fears, worries, doubts or negativity that is in your mind. Once you have it all down on paper, you want to read each thing and then releases it. To remove the negative thought tear the piece of paper up and put it in the bin. This act will clear your mind and help improve your sleep.

Benefits Of Mind Dumping 

  1. Remove all fears, worries, stresses and doubts from your subconscious mind and allows for better sleep.
  2. Increases your awareness of what happened during the day, therefore, you can focus on the positive before sleep.
  3. Switches the analytical mind off before bedtime, so you don’t waste time reviews and stressing about the next day. 
  4. Enables your subconscious mind to let go of the things preventing you from moving forward. 

2. Change Up Your Environment To Improves Your Thinking

If you are serious about change, then I would recommend you give everything you can into changing your environment. I’m going to explain what I did to change my environment, and if you feel it can benefit you, please give it a go. However, you might find your situation is very different from mine. In that case, I would recommend you review your life and create your own plan. 

Sound yourself with positivity by having a clean and tidy home and workspace. If you wake up into a mess, your mindset will shift instantly towards negativity. This also impacts your work atmosphere because your mind is surrounded by mess and disorganisation. Always take the time at the end of the day to rest your environment back to a positive, clean setting. Your mindset will significantly appreciate the hard work when you wake up.

3. Reduce TV Time And Replace It With Books

Reduce the amount of TV you watch to one hour each day. Studies reveal we consume on average, 7 hour daily watching TV or streaming services. That’s an unbelievable 2555 hour each year wasted on mindless entertainment which brings you very little value or mindset growth.

Additionally, limit the amount of news, movies or seasons that cause you to think or react in a negative way. Furthermore, you could be unconsciously damaging your subconscious mind with negative and harmful content that impacts your overall mood. Alternatively view feel-good movies, documentaries or YouTube videos that create positive thinking and evoke feel-good responses.  

Top 5 Favourite Books To Remove Negativity 

  1. 7 Mindsets For Success, Happiness and Fulfilment By Swami Mukundananda
  2. Breaking The Habit Of Being Yourself By Dr Joe Dispenza
  3. The Magic Of Believing By Claude M. Bristol 
  4. Success Through A Positive Mental Attitude By Napoleon Hill
  5. The 7 Habits Of Highly Effective People By Stephen R. Covey

4. Take A Digital Detox Once A Month

The average person wastes over eight hours daily, looking at their smartphones. They check their phone every 12 minutes, which results in over 80 occasions when their eyes are focused on their mobile phone screen. The three biggest time consumers of your screen consumption are;

  • Whatsapp
  • Facebook
  • Instagram

All this additional information that floods your mind daily is sometimes difficult to stop. We unconsciously look for constant entertainment from our smartphones. It can cause anxiety, stress and worry because we feel we need to be connected with everyone all the time. A fear of missing out is another reason why so many people consume news feeds from the big social media companies. 

To help with reducing my screen time and take back control try these steps;

  1. Deleted all social media apps from your phone for 30 days. Make it harder to view social media and only view it on a computer or laptop.  
  2. Removed your smartphone from the bedroom. It will reduce the urge to look at your phone before bed and first thing in the morning.
  3. Place your phone onto aeroplane mood when your at work or exercising. Procrastination is the killer of all productive work.

5. Listen to More Audiobooks and Podcast To Gain Knowledge

When you remove a lot of the distractions from your day, it frees up time for audiobooks, physical books and podcasts. A great way to transform your mindset by learning from the numerous successful people in the world and the best way I’ve discovered is by listening to or reading their autobiography. I listened to interviews on podcasts and learned their secrets. 

It changed my thoughts immediately because I discovered that nearly everyone starts at the same points in life. It’s how you think that create success or at least starts you on the path to success. In the last 12 months, I have consumed 48 audiobooks 25 physical books and hours of podcasts, and I put this down to the main reason why I’m writing this blog today. 

6. Spend Time Amongst Positive Helpful People

I work a fulltime job and have done this for over 13 years, but it took me years to realises, I was surrounded by negative thoughts, conversation and gossip every day. Not only was I blind to the negativity and how it was impacting my subconscious mind, but I was also becoming those very people. The majority of my day was surrounded by people whining about every aspect of a job I loved, and I was beginning to believe these were my thoughts. 

Be extremely careful who you give you time to be with. If those people aren’t helping you grow and encourage you towards greatness, you could be in the wrong circle of friends. Review your social group and decide are those individuals where you want to be one day? Or are they exactly what you don’t want? There’s a significant reason why successful people have similar friends because they all help each other improve and develop.  

When I felt like a negative situation was arising, I would make an excuse or take a fake phone call and walk away from the location. I didn’t become a social recluse because the people whom I work with are amazing individuals. I would talk about work methods or positive stories about family or hobbies. 

As soon as I would feel a negative conversation appear, that’s when I would make my excuse and leave. I grew to create a social circle with individuals that had similar interests as my self and had a positive outlook on life. It’s was only once I decided to change my focus and become conscious of the impact it had I began to see incredible results. 

7. Return To The Breath When Negative Thoughts Appear

I use meditation to control, communicate and reprogram my subconscious mind. Although meditation is fantastic for this, what meditation allows me to do is control my breathing and return to the present moment. When I feel a negative thought appear in my mind;

  1.  I will think about my breathe and take 10 – 20 deep, slow and control breathes. 
  2. Perform this technique 3 or 4 times each day, depending on the circumstances.

Something I heard once and never forgot is; breathing is life, it is the first thing we do when we are born, and it’s the last thing we do when we leave this earth. Therefore, if you feel negativity building stop what you are doing and control your breathing, whatever was bubbling underneath will probably fizz out. You can concentrate the mind on breathing, and the negative thought disappears. 

How To Remove Negative Thoughts From Your Subconscious Mind // Stop Negative Thoughts TODAY

(Click Here To Watch On YouTube)

How The Subconscious Minds Controls Your Thoughts

Our conscious mind controls our thinking, and It’s estimated we have 80,000 thoughts every day. Our subconscious mind is impressed by our thoughts, and it’s our subconscious mind that holds our memory. Meaning if you have negative thoughts towards certain circumstances when they appear, the subconscious mind provides you with a negative feeling. 

How Your Subconscious Mind Thinks

Our conscious mind spends most of it’s thinking either in the past or in the future. Unfortunately meaning, most of our negative thoughts came from a situation that has previously occurred, and there nothing we can do to change it or a situation that hasn’t even arrived yet. 

The subconscious mind only concern is the present moment because it’s primary role is to keep us alive. If you can create a powerful connection to your subconscious mind, you will always return to the present moment meaning that negative thought will disappear.

How Long Does it Take to Remove Negative Thoughts ?

I honestly think you will never stop negative thoughts. If you can reduce the amount of negative situation you’re exposed to, learn to control and connect with the subconscious mind, you will overcome these thoughts dramatically. It’s essential you acknowledge when negativity appears and remove it from your mind instantly. If you can exercise this method effectively, your mindset will transform quickly.  

Once you learn to control or reduce negative thoughts, it will open up a whole new world of opportunities. When you change your thoughts, all areas of your life will begin to improve and change because, without the negativity, you will have nothing holding you back.

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