Does listening to affirmations while sleeping work is a question many ask because they might listen to affirmations before sleep. When we different off does those affirmations still influence our subconscious?
Positive affirmations are an incredibly easy and effective technique to reprogram your subconscious mind, improve happiness and gain success in every aspect of your life. The power of affirmations, when done accurately, can transform your mindset in less time and give you enormous benefits in motivation towards achieving your goals and desires.
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Does Listening to Affirmations While Sleeping Work
Positive affirmations work better while you sleep because you reach a delta brain state with activates and stimulates your subconscious, making your affirmations more effective. This is called sleep reprogramming or self hypnosis. To receive maximum benefits, listen to your affirmations while sleeping for 1 hour up to 7 hours.
I’ve been utilising positive affirmations before sleep and throughout the night for many years, and the developments in my life and mindset have been unthinkable. It provides me with the confidence to reach my goals, the motivation to get up early in the morning and work hard and has enabled me to attract prosperity and abundance.
Therefore, does listening to affirmations while sleeping work? The answer is a very big yes and it’s one of the best ways to use affirmations. If you choose to listen to affirmations during sleep its really easy to do and you get the best results.
Why Affirmations Work Better During Sleep
Affirmations work better throughout sleep because your mind and brain release chemical that naturally slows down brain activity. You enter a theta brain state, which can be described as a hypnotic or dream-like feeling. When your mind reaches a theta brain state, your conscious mind or awareness is switched off, and your subconscious mind is stimulated.
It’s now that the subconscious mind is open, and reprogramming can begin. By listening to your affirmation at this transition point, your mind transfers from awakeness to rest. Your statements and words are deeply impressed into your subconscious mind.
Because your conscious mind is switched off, there is no blocking of the words and messages entering your mind. The subconscious mind freely absorbs the affirmations and begins to believe the messages are real.
To maximise your success and benefits, listen to your affirmations for a minimum of 90 minutes, capturing the first sleep cycle of the night. It’s here where your subconscious mind is the most stimulated and active to develop. Furthermore, to boost your affirmations being absorbed, continually listen throughout the whole night sleep. The more the affirmation play, the deeper they are impressed into the subconscious mind.
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How To Listen To Affirmations While Sleeping
I like to keep the method really manageable and easy because I need it to be part of a habit which I perform every night. The more straightforward the process, the more likely you are to include it into your night routine and perform it every night.
For maximum benefits and growth, you must repeat affirmation each night while you sleep.
- To begin, find a positive affirmation which you can listen to during the night with earphones or speakers.
- Pick affirmations that will transform your current situation and move your closer to your goals.
- Then drift off to sleep ignoring the affirmations playing.
- Your conscious mind will sleep but your subconscious mind will be listening to those affirmations and absorbing every word and statement within them.
For example, if you want to attract more money fast and become wealthy find affirmation that has statements about wealth. If it’s happiness, you desire or finding love there are hundreds of affirmations on Youtube that can help you.
Should You Use Headphones to Listen to Affirmations?
I honestly think headphones are the best way to listen to your affirmations because they are being absorbed directly into your mind. Furthermore, your affirmations are personal, so if you share a house or bed with others, you don’t want them to listen to your affirmations.
If you are a side sleeper like me, headphones won’t work, and earbuds really hurt, so I use a sleep headband designed for sleep and comes as a eyes mask to block light. I’ve linked the exact one I use here. But if you don’t want to use headphones, place your mobile phone or speaker near your bed and listen that way.
How Long Should You Listen To Affirmations For Each Night?
The crucial period for reprogramming your subconscious mind is the first 30 – 90 minute of sleep. The reason, your conscious mind has stopped blocking any thoughts going into your subconscious mind. Your subconscious is open to receiving anything you want to impress into it.
Think about your conscious as a security guard who is stopping thoughts from entering your subconscious. The initial phase of sleep is when that security guard sleeps, and anything can enter your mind.
However, for maximum benefits and quicker results, the longer and more times you repeat the affirmations the more impact it has on your subconscious. When we are consciously awake and carrying out our daily tasks, there are periods of negativity, fear, worry and doubts.
These negative periods influence your subconscious mind, and you struggle to move towards your goals and desires. If those negative things don’t stop immediately, it can impact your mindset and outcomes.
By using affirmations during the night for 6 to 8 hours, it helps reprogram your subconscious mind and removes all the negative thoughts, ideas and images you had throughout the day. The more you repeat the process, the less negativity returns and the faster your mindset transforms.
Once your mindset is positive, and your thinking about success, everything in your life will change and get better.
How Long Does It Take For Affirmations To Work?
On average, it takes affirmations 22 days to work. However, it could take up to 66 days or longer to reach their full benefits. To reduce the time frame, listen to affirmations throughout sleep using audio. It influences your subconscious mind faster and speeds up the likelihood of your affirmations working.
If you want to know exactly why it takes 22 easy for affirmations to work and why, here’s the full article.
There isn’t a set timescale for when your subconscious mind will be reprogrammed. There are many things to consider before you can make that determination. First, it depends on how much negativity impacts your subconscious mind.
If you have spent years only focusing your mind on all the negative aspects and have had countless negative conversations, then it could take a while. Secondly, you must hold belief and enthusiasm in the method because if you hinder the subconscious mind with all the reason why it can’t work, then nothing will improve.
Nonetheless, if your willing to put the time, effort and recognise reprogramming your subconscious mind with positive affirmations can transform your life, you will see amazing results in 6 weeks. The best part, it’s like compounding, you add to your existing positivity, and it continues to grow and develop the more your practise the method.
Does Listening To Affirmations During Sleep Actually Work?
Yes absolutely, I can’t say it any clearer than that. The subconscious mind has a vast memory storage capacity, and it will remember every bit of information it is given.
If you spend the hours before sleep listening or writing your affirmation, the subconscious mind will remember everything and action them. It’s the power of the universe at work, what we think about the most will come true.
If you listen to affirmation throughout the night and have a positive and successful day, it is the power of your own subconscious mind at work. If you were to tell yourself each night of 8 hours you are happy and joyful when you wake up, you could only be happy and joyful.
The only way to fully appreciate the immense power of affirmation is to have a go yourself and practice for a week. You might be surprised by the changes you start to attract in your life. But you might want to know how many affirmations should you listen to at once? Find out here.
How To Write & Record Your Affirmations
To utilise affirmations to bring significant changes into your life:
1. Start by making a list of your negative qualities.
2. Include the criticism you got from other people.
3. Look at every item and find common themes.
4. After this, create affirmations about positive aspects of the judgment.
5. Utilise powerful words in your affirmation. You can make your affirmations more effective by asking a friend to read your affirmations and suggest changes.
6. After this, you can record audio of these affirmations.
Play the audio while sleeping at night. It is ideal to listen to affirmations while sleeping. Mind reprogramming works better when performed regularly. You can utilise the power of affirmations to have an actual embodiment of change. Can you type your affirmations on your phone? Does it still work or do you have to handwrite them? Heres the answer.
Ways of Using Affirmations Effectively
Now we know that it is critical to reprogram the mind, and the most effective way to accomplish this is by listening to affirmations while sleeping. But you can also say your affirmations out loud before you sleep. It gives your subconscious the same activation.
Prior to going to bed, you must have strong and positive statements associated with your goals. To make these affirmations even more powerful, state them using the present tense as if they are already happening. Never use them in the past tense.
For example, state this:
- My body is strong with large muscles.
- I am satisfied with how I look.
- I have $10,000 in my bank account.
- I have meet my dream partner.
- I am the sales manager for my company.
- I live in my dream house.
Another efficient way to reprogram the mind while sleeping is by listening to affirmation audios. You have the option of either creating your own or purchasing prerecorded audio. You can record your affirmations in a gadget and play them through the night.
You can consider starting the affirmations prior to going to sleep. When you feel tired and drowsy, your mind is like a sponge absorbing these affirmations effortlessly. You can accomplish many things with this routine each night before going to sleep.
Since the subconscious is always alert and awake, the entire time you listen to positive statements while sleeping is comparable to listening to them while awake. Many would think that they will forget these affirmations.
But keep in mind that the subconscious listens and learns without you being aware of it. If you listen to these affirmations while you sleep, you will feel more positive and energised the next morning. Suddenly your mind gets filled with tons of ideas. It proves that your mind has absorbed whatever you were listening to while asleep.
What Does Affirmation Mean?
Words of Affirmation: Expressing affection through spoken affection, praise, or appreciation. According to the Dictionary, to “affirm” is to state that something is true. When applied to the spiritual life, an affirmation is a statement of truth which one aspires to absorb into their life.
The more you repeat an affirmation, the deeper they impact your subconscious mind. Once your subconscious mind believes in your new affirmations, your body and vibration transform. You have to say the same affirmations each night or your subconscious mind might get confused.
31 Helpful Affirmations
Here are 31 amazing affirmations I think cover the most critical areas of our lives and self-improvement. Your affirmation can be either written or listened to, but once the new positive affirmations delivers a transformation in your life review the list.
- I am the author of my life.
- I am the creator of my reality.
- I am compassionate towards others.
- Everything I seek I can find.
- I am important.
- I contribute to the world every day.
- I accept and love myself just the way I am.
- I am supported and loved by the universe.
- I am infinitely abundance.
- I am abundant with wealth.
- I am healthy, active and confident.
- I am flowing with happiness, joy and delight.
- My body is relaxed.
- I can overcome all the challenges that confront me.
- I am becoming confident and stronger every day.
- My potential to succeed is infinite.
- I am knowledgeable about my chosen subject.
- I am creative and exploding with brilliant ideas.
- I am brave and overcome my fears.
- I accept my past and look forward to the future.
- I am patient, polite and tolerant towards others.
- My mind is peaceful.
- My soul is in harmony.
- I can achieve whatever I desireI am grateful for my life.
- The universe encourages me in every possible way.
- I am positive in every situation.
- I can achieve greatness.
- Everything drives me towards success.
- I am forgiving.
- Every experience in my life makes me better.
- I am safe and protected by the universe.
How to Make Your Sleep Affirmations More Powerful
Attach Emotion To Each Word
The best way is by attaching emotion to your affirmation because the subconscious mind reacts to emotions the greatest. If you genuinely and emotional want to change something in your life, it will happen without any doubt. Each word must mean something to you and is an expression of the person you want to become.
Combine Imagination
The final thing to supercharge your affirmation power is by imaging the affirmation is going to happen. Picture yourself having or doing the thing you want the most. If you add the emotion and imagination to your affirmations, you would never stop doing them.
Use The Same Affirmations Each Night
Don’t get tempted to change your affirmations every night because they will be less effective. For instance, if you want to manifest money and your affirmations are money specific but the next night you listen to weight loss affirmations, you are losing the benefits of the money affirmations.
Does Listening to Affirmations While Sleeping Work Summary
I hope you enjoyed my article on does listening to affirmations while sleeping work and hopefully I’ve answered your question. Affirmations are get to use before and during sleep. You have multiple ways to use your affirmation but listening to them as you sleep will give you the biggest return. You can also say, write or type your affirmations before sleep and get amazing results.
Some people like to use a combination of all three methods with superchargers their results. But the most important element is the affirmations themselves. If your affirmations are poor and don’t describe what you desire they might not work.
