Subliminal messages are a unique approach to reprogramming your subconscious mind and eliminating unproductive limiting habits. Listening to subliminal messages daily repairs the mind, and success habits and ideas appear. It’s been scientifically demonstrated that subliminals transform your thinking and mental attitude. Therefore, if you desire change, then subliminal messages are an exceptional tool to apply.
The problem is, why do we have to wait so long for our subliminal messages to start working? The reason, our subconscious minds doesn’t shift quickly, and it takes time to reprogram. However, I have 7 tips that can double or triple the speed of your subliminal messages working, and you can reprogram your subconscious mind faster and easier with subliminals.
1. Listen To Subliminal Messages Before And Throughout Sleep
The most reliable and straightforward period to reprogram your subconscious mind with subliminal messages is before and during sleep. As you drift off to sleep, your conscious mind or awareness switches off.
Your subconscious mind opens up and takes over your mind and body like a computer system. Because your conscious mind is turned off, it can’t build obstacles or blockages to the subliminals playing.
Indicating that your subconscious mind is present and listening to each message being suggested. The longer you can play your subliminal tracks, the deeper it imprinted into your subconscious mind. The subconscious begins to modify your thinking and believes that the messages playing are your reality.
Therefore, if you desire to drop weight and you listened to weight loss subliminals all night, your subconscious will impress that new information deep into your mind.
Once the new pieces of information are imprinted into your subconscious mind, it’s far simpler to make those changes a certainty. It’s similar to a train propelling you towards the success and transformation you desire, but it’s accelerated. Your subconscious mind believes and accepts the changes, and your subliminal messages have performed a difficult task whilst you were sleeping.
Do you want to know if your subliminal results will be permanent, including height, eye colour, nose size, weight loss, and more? Read this article.
2. Apply Binaural Beats In A Theta Brainwave
The point in which your conscious mind shifts and your subconscious mind opens occurs when your brain activity is in a theta brainwave.
When your brain reaches this frequency state, your subconscious mind is activated and can be stimulated with your chosen subliminal messages.
While your mind reaches the theta, your subliminal messages are directly imprinted on your subconscious mind. If you wait for this to occur naturally, you could be losing 15 to 30 minutes of your potential subliminal time waiting for the transition period.
For your subliminal messages to work fast, select tracks and playlist that have binaural beats playing alongside your subliminal messages.
This bypasses the brain’s natural sleep chemicals and enters the subconscious mind more quickly. You can also boost your likelihood of success by listening to subliminal messages with binaural beats for 45 minutes during the day. The mind isn’t required to sleep, but the subconscious mind is activated and hearing those words.
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3. Listen To Subliminal Messages With Headphones
To really benefit from your subliminal message and binaural beats, use headphones or earphones. Binerula beats only work when you use headphones because there is a different frequency in each ear, which reduces your brain activity into the theta.
Furthermore, if you have a partner, they might not want to listen to your subliminals playing when they are sleeping at night. I like to use this sleep headband (Amazon Link) which is ideal for sleeping because they are comfortable and they work via Bluetooth so no need for wires.
If you don’t want to listen to your subliminal messages for the duration of sleep, set a timer on your phone to close after the first sleep cycle.
If you’re new to subliminal messages, then the first couple of nights might take you longer to drift off to sleep because it’s distracting. However, after the initial adjustment to your sleeping routine, you won’t notice the messages playing. The purpose of the subliminal message is to imprint your desires and goals onto your subconscious mind.
Here everything you need to know about wearing headphones to listen to Subliminal messages and what type I would use.
4. Avoid Using Multiple Subliminal Messages At The Same Time
To experience maximum benefits from your subliminal messages, avoid listening to multiple subliminal playlists at the same time. If you select subliminal messages that cover multiple subjects, it will lead to confusion, and your subconscious mind won’t make the shift you desire.
A single topic related to your primary goal is the fastest way to witness subliminal success. For the best outcome, pick one type of subliminal message for the entire session. Only change the category of subliminal messages when a new listening period starts or weekly.
For example, if you desire to attract more money into your life, exclusively select subliminals linked to money, wealth and abundance. Listen to that, and only that, for the whole week. If your subliminal playlist covers money, weight loss, relationships and career, it will distract the subconscious mind.
To discover exactly how many subliminal to use and creating the ultimate playlist I recommend this article that explains all.
5. Create An Evening Routine 60 Minutes Before Bed
The purpose of your subliminal messages is to impact and transform your subconscious mind so it delivers the changes you crave. The mind must be in the appropriate mood, frequency and condition to accept change quickly.
Therefore, creating and practising an evening routine one hour before bed will dramatically increase the likelihood of your subliminal messages working. Break your evening routine into sections, and make sure you perform the routine that suits your requirements.
For example, here are my final 60 minutes;
Tip One: I reduce screen time and remove all electronic devices because studies reveal that the blue light can reduce the sleep chemicals essential for sleep and rejuvenation.
Tip Two: Switch off household lights and wear blue light blocking glasses. Replace the lightbulbs in your bedroom with red light that emit low wattage. This emulates a low lite fire, something our ancestors used.
Tip Three: Avoid watching TV, especially something that gets the mind overthinking and activated. The process of slowing the mind is vital, and TV increases awareness and analysis of your conscious mind.
Tip Four: Read a book that doesn’t get your mind thinking, for example, a non-fiction story or an autobiography, is my preferred option.
Tip Five: Listening to relaxing music when reading further enhances those chemical releases and drops the brain into theta quicker.
6. Select Sublimnals That Are In Harmony With Your Goals
The most effective way to see progress with your subliminal messages is to select a playlist in harmony with your primary goal. If you desire to attract more money, then only listen to subliminal messages in agreement with your purpose.
Furthermore, if you live in the USA, make sure your subliminal message talks about money in dollars. Your subliminals must be aligned with your Countries currency. It’s a small detail that could impact your results.
Listen to subliminal messages in the gender you are. For instance, men should listen to male voices and women to female voices. Remember, your subconscious mind hears your voice constantly, and you want to select subliminals that are close to your voice, accent, tone, language, and goals as possible.
For best results, record your own subliminal track, and your subconscious mind will accept every word quicker rather than a playlist created by someone else.
If you need help with creating a personalised subliminal track with your exact goal that works 10x faster than a standard subliminal click here.
7. Exercise Visualisation When Listening To Your Subliminal Messages
The subconscious mind operates and thinks in image format and not in words. It views our world like a movie, and when you practice visualisation, it doesn’t recognise the difference between the imagination world and the real world.
Therefore, you are tricking your subconscious mind into believing your visualisation is real life. The more your subconscious mind witnesses the fictional creation, the more it assumes its reality and change happens. As you listen to your subliminal messages, before you fall asleep, begin to visualise the words and images the messages are presenting.
Observe yourself in the image and picture the statement as if it is already achieved. If you desire to lose weight when the subliminal messages describe the weightloss transformation, you should imagine yourself at the weight you desire. The more you can visualise the outcome and result, the faster these subliminal messages become the reality you created.
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8. Use A Subliminal Flush
A subliminal flush is a great way to flush out any negative thoughts, emotions and energy from your subconscious mind, so your subliminal messages get deep into the reprogramming part of the mind.
A subliminal flush works in two ways. First, it removes negativity surrounding your subliminal goals, ultimately making your subliminal track work a lot faster. For instance, if you’re trying to attract more money into your bank account and you’re struggling, you need to flush out all your negativity regarding money.
Once you flush the negativity away, your subliminal track will reprogram your subconscious mind with positive affirmations towards attracting money and wealth. If you want to read more about subliminal flushes, check out this article.
9. Listen To A Subliminal Booster
A subliminal booster is ideal for refocusing and motivating your subconscious mind towards achieving your goal. A subliminal booster is a high-frequency subliminal track that incorporates extremely powerful affirmations to encourage and stimulate your subconscious.
A subliminal booster should only be used for a maximum of 5 minutes before your subliminal playlist begins. To find out why, read this article. But its main benefit is to boost the likelihood of your subliminal playlist working.
A subliminal booster should be applied if you haven’t received any results from your subliminal playlist if you have been listening for 30 days or more. Furthermore, use a booster if you feel like you have lost motivation and enthusiasm for your subliminal goal.
My goal in this article is to provide you with 9 incredible tips for how your subliminal messages can work faster so that you reach your goals quicker. Using these nine ways, I hope to make it easier for you to achieve your life’s desires and dreams.
Have you noticed any change in the way your subconscious mind operates since starting a program of regular listening? What were some things that have happened because of what you’ve heard on one or more tracks?
If not yet, keep checking back each week as there will be new articles about different topics related to self-improvement! Be sure to check out my store, where I sell all sorts of great subliminals, including motivational music and custom made tracks.