Subconscious mind

The Julia Shifting Method (With 17 Powerful Affirmations)

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Julia shifting method steps

The Julia shifting method is a technique that can be done both awake or asleep with is unique for reality shifting. It doesn’t take long to feel the symptoms of reality shifting when you use the Julia method. I take you through each step of the process so you can benefit from the easy and straightforward shifting method.

I will give you the signs you need to look out for to know you are entering your shifting state and how long you can expect to see the results using the Julia method.

What Is The Julia Shifting Method

Julia shifting method

The Julia shifting method is an effective method used to help channel your inner relaxation and desired reality. To do this method, you must lay down and calm your mind with deep breathing. After, start saying phrases beginning with “I am” until you reach relaxation, and when that happens, mix in other positive affirmations to achieve peak comfort.

This method was named after two French mathematicians. Their names were Gaston Julia and Pierre Fatou. They researched the dynamics between the various shifting sets, hence why the Julia method is named after them.

It was intended for relaxation purposes and to help people get to their desired reality, or DR for short. It’s one of the most effective methods, and it can be paired with the most popular, the Raven method, for maximum efficiency by using the Raven’s counting technique.

Another purpose of this method is to help strengthen the user’s self-worth. It is intended to help ease anxiety and reduce the chances of sudden panic, stress, and self-doubt. If you’re struggling with your self-image, using the Julia method is the perfect tool to help.

How To Do The Julia Shifting Method (Steps)

The Julia shifting method is pretty simple and straightforward. Like any shifting method, I like to perform it when I’m in bed and about to go to sleep. The reason it works well before sleep is that you’re already in a pretty relaxed state, so it’s easier to let go and drift off.

Step 1: Get into a Comfortable Position

Whether that’s sitting down in a chair or lying down in your bed, make sure your spine is straight so that you can breathe properly. Some comfortable positions are on your back with your face pointing towards the ceiling. Your arms want to be relaxed by your side and your legs slightly opened. You can also lie in the starfish position.

Step 2: Use Theta Wave Sounds at 7-3hz and Meditate

Start by breathing in through your nose and out through your mouth. As you breathe, try and focus on the breath and nothing else. You can count each inhale and exhale if it helps you focus. Inhale for a count of four and then exhale for a count of four.

To reach a deeper level of consciousness, you want to listen to wave music at a theta frequency of 7-3hz. When you reach a deep state of relaxation, start saying phrases beginning with I am shifting. The theta waves will help ease you into a meditative state. You can find these types of sounds on YouTube or Soundcloud.

Step 3: Repeat Shifting Affirmations

Begin saying shifting affirmations either out loud or internally. The affirmations should start with “I am”. For example, “I am feeling relaxed” or “I am in my desired reality”. Repeat these affirmations whilst you listen to your wave sounds. The affirmations will begin to instruct your subconscious mind to begin shifting to your desired reality.

Continue with your affirmations for at least 5 minutes. The longer you do it, the better. Remember to focus on your breath and try not to get distracted. You want to keep repeating these affirmations until you reach a state of deep relaxation, or you begin to experience shifting symptoms like tingling, sleep paralysis or vibrations.

List of Julia shifting affirmations

  1. I am in my desired reality now
  2. I am feeling relaxed and open to the universe
  3. I am entering my desired reality
  4. I can see my desired reality clearly
  5. I am grateful for my new reality
  6. I am excited to experience my new reality
  7. My new reality is better than I ever imagined
  8. I am surrounded by love and light in my new reality
  9. In my new reality, I am happy, healthy and successful
  10. I am in control of my life
  11. I am capable and competent
  12. Shifting is soo easy and fast
  13. I can handle whatever comes my way
  14. I am strong and fearless
  15. I am open to change and growth
  16. My mind is agile and flexible
  17. I embrace new experiences

Step 4: Count From 1-100 Slowly

Once you reach a state of deep calm after you finish your affirmations, it’s time to do the Raven’s technique. Start counting from 1-100 out loud or internally. As you count, try and focus on your breath and nothing else. The numbers will help ground you and bring you back to reality if you begin to drift off too much.

Don’t worry if you are distracted and forget what number you are on. Just pick up from the last number you remember. The likelihood of you reaching 100 are pretty slim because you will fall asleep long before then. The number is designed to focus your mind and stop it from wandering.

Step 5: Use Visualisation to See Your DR

The next step is to visualise where you desire to be or what you want. Make sure it’s as detailed as possible because the image you create will help your subconscious mind know exactly what you desire. If it’s a location you want to be in, then make sure you can see everything clearly.

For example, if you want to be in Bora Bora, then visualise the island, the water, the sand, and the colour of the sea. If you want a new car, then visualise what type of car it is, the colour, model and make. The more vivid and realistic the image, the better.

You want to use visualisation as you count to 100. Don’t worry if you get distracted by the counting because it is there to help you remember your vision and help guide your mind towards your desired reality. The heartbeat shifting method doesn’t use visualisation if your looking for an alternative.

Step 6: Experience Your Desired Reality

If you have been successful with the Julia method, you should wake up in your desired reality. The way this happens is very different for everyone, but the most common ways are dreaming, waking up in your new reality or through a lucid dream. You might see a bright light or open the door to your reality.

Some people might only remain in the DR for a few minutes, whereas others, who are experienced, can stay in their DR for 20 minutes or more. The only way to extend your time in your DR is by practice. The more you do it, the longer you can stay in your new reality.

If you don’t experience your desired reality the first time, then keep practising and expanding on your visualisation. Remember to focus on how you want to feel in your new reality because that is what’s most important. Emotions are what will help guide you to your desired reality.

Here is my best list of reality shifting methods

  1. The Pillow Method
  2. The Alice in Wonderland Method
  3. The Heartbeat Method
  4. The Piano Method
  5. The Train Method
  6. There is 19 more………..

How Long The Julia Shifting Method Takes

How long the Julia shifting method takes depends on what pace you’re going at. Meditation will take 5-10 minutes so you can calm your body. If you decide not to make a script, then that will shave off some time, but you’ll still take a while to get into your desired reality.

After meditation, the affirmations commence. If you go at a slow pace, you can take 10 minutes to feel symptoms. Symptoms of shifting occur at different times for everyone, but if you take the right steps and don’t get distracted, it shouldn’t take you longer than 15 minutes.

Feeling symptoms will be exciting, especially for beginners. However, keep yourself calm and don’t think about it too much. If you get too excited, you’ll have to start over, so focus on your breathing and keep saying the affirmations you need. Overall, this method should take about 20 minutes.

Tips And Tricks For The Julia Shifting Method

The best way to achieve your desired reality is by doing prep work before you even begin the shifting method. For example, drink a lot of water to keep your throat moist and smooth. This will allow your voice to come out clearer, and the affirmations will sound better as a result.

Another thing you can do is stay clean and healthy. Workout on the day you plan to do the Julia shifting method. Working out helps release tension from the body, making it a great stress reliever and an excellent beginning to the method.

Yet another great way to help yourself is by taking a long shower. Showers are relaxing for many people, and cleaning your body and making yourself feel bathed, allows for maximum efficiency with the shifting method. Make sure the shower is long for the best results.

Eating healthier foods on that day will help as well. Similarly to showers and working out, the healthier you feel, the better results you’ll get. The Julia shifting method is all about relieving stress and anxiety, and doing stress-relieving activities sets you up for success.

The Julia Shifting Method Summary

The Julia shifting method is one of the most popular methods in the shifting community. It’s meant to relax any users and relieve them of stress. It includes meditation, positive affirmations, closing your eyes and relaxing, and counting to 100 to get to your desired reality, or DR for short.

Meditation and affirmations are the two most important parts of this method. By calming your nerves and focusing on your body, you are more likely to get good results from your shifting experience. Staying focused even after getting symptoms is imperative to a proper shift.

Lastly, if you know when you’re going to do the Julia shifting method, keep yourself healthy throughout the day by working out, eating healthy foods, and keeping yourself clean by taking a shower. Keep your mind full of positive thoughts, and don’t let the negatives chew you up.

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