Subconscious mind

Does Visualisation Work? A Scientific Investigation

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You have probably heard, at one point or another, that successful people use visualisation to influence and achieve their goals.

Whether you are setting small or large goals, you are presumably curious about whether or not visualisation truly works.

Indeed, it sounds fabulous, but can it assist you in accomplishing your goals?

Visualisation has been widely recognised to help people accomplish their goals and desires remarkably fast. To your brain, there is no difference between what’s imagined and reality. Therefore, brain scans reveal visualisation stimulates the brain the same as performing the real task.

If you are considering adding visualisation to your success routine, then you required to understand all of the facts. You especially need to know how it can help you and where you should begin.

This article will discuss what visualisation is and how you can practice it in your own life to help fulfil massive success.

What is Visualisation And How Does It Work?

According to Lexico, visualisation is “the formation of a mental image of something.” 

And that is precisely what you perform to reaching your goals. You are fundamentally impressing a vision of achieving your goal and holding it in your mind.

What occurs is your subconscious mind is influenced by the image and believe it’s your reality. You begin to produce higher vibrational frequencies and your energy increases

The most critical thing to remember before starting visualisation practices is that you will still have to put in work and effort to achieve your goal. 

Honestly, sitting back and envisioning your goal is not going to make it magically appear. It is said, though, that visualisation of your goals does make it easier to reach them.

You’re preparing to open up your mind to receive opportunities, ideas, plans, and thoughts to complete your goal. When these ideas emerge, you’re obligated to take action or the opportunity will relinquish. 

Many studies have shown that the human brain can’t differentiate between a real memory and what is imagined. 

David R. Hamilton, PhD., explains in his article “Does Your Brain Decipher Real from Imaginary” that this phenomenon is evident with fear.

When you are scared of something happening in reality, certain chemicals are released to respond to that fear. 

However, when you imagine something in your mind that summons fear, the same chemicals are released. 

This shows that the brain does not understand that something is imaginary. Because of this, you can conclude that, if your mind thinks that your goal is real, then you can have a more straightforward path in obtaining your goal.

The law of attraction operates and your goal begins to draw into your life. When you have absolute faith in achieving your goal, the law of attraction acts fast.

The longer you impress the image of fulfilling your objective, and the more you repeat the action, the quicker the goal is achieved. 

Avoid switching between faith and doubt because it blocks the path for attraction to work. Each time you allow fear, worry and doubt to access your mind, you stop the attraction.

The more you transfer between these two states, the weaker your pull grows and the harder it becomes to achieve your goal. 

Many individuals vouch by visualisation.

Movie stars, professional athletes, wealthy entrepreneurs, CEO’s and regular people who wanted promotions in their jobs will tell you that they have practised visualisation and that it successfully works in their lives. 

Therefore, does visualisation actually work? 

Yes, we can confidently say that visualisation works when it comes to helping you achieve the goals in life. 

As long you’re also prepared to put in the effort and take action on the opportunities present. The combination is a recipe for success.

The visualisation needs to complete the correct way, and I have included some helpful tips on visualisation, which have massively assisted me.

What Are The Benefits of Visualisation?

Did you know that visualisation comes with several different benefits for your mind? There are four critical benefits associated with visualisation. 

They include:

●   Activating your creative side. Even if you aren’t the most creative person in the world, when you use visualisation to achieve your goals, you will be tapping into your creative subconscious and begin to generate more creative ideas. 

●   Programming your mind. This programming will eventually allow you to recognise what is needed to achieve your goals quickly.

●   Activating the law of attraction. With this benefit, you will have the ability to draw people and resources into your life that will help you reach your goals.

● Lastly, you will be able to build up your motivation. This will ensure that you can work towards your goal and put in the effort necessary to be successful.

All of these benefits work together to help the individual achieve their dreams. Once you can pair the how with why there is truly nothing stopping you from using the visualisation technique to help meet your inner greatness.

Is Visualisation Scientifically Proven?

Research has revealed that there is a substantial scientific explanation for how visualisation works. Computed Tomography (CT) scans show we stimulate the same brain regions when we visualise as when we physically perform the task or routine. 

The activation in the brain is the same regardless of the method you use. A study was performed whereby a group of individuals were invited to play a song on the piano.

One group physically played the keys and notes on the piano. The second group used their imagination and visualised the process.

Brain scans were taken before and after the experiment, and the results unveiled both groups had created new brain waves and stimulated the portion of the mind where new skills are built.

Many studies have repeated this theory, and they all prove that visualisation was very effective at learning or maintaining skills. 

How to Visualise Correctly

For the most part, visualisation is closing your eyes, thinking about what you want, and envisioning it in your mind. But with a proper step-by-step way to visualise, you can do a much better job and potentially reach your goals even faster

1. Thinking About The Future And Reaching Your Dreams

You are undeniably going to feel exceptional once you have achieved your goal. This is going to give you the confidence and positive attitude that is needed to going the extra mile to help your dreams become a reality.

Emotion is a powerful tool and influences your subconscious mind further and profoundly.

2. Picture The Entire Journey

Every goal has a journey attached to it, and you must accept that the end can’t suddenly appear without taking the steps towards it. Envisioning the steps necessary to achieve a goal will help you to determine the path in real life without hesitation or confusion.

Although planning every step isn’t required, the route will be given to you, but you will have to be willing to follow the plan.

3. Envision Your Goals In Detail

If you want to accomplish your goal, then you need to dream about it. Close your eyes and pretend that it’s happening. Remember, the mind can’t distinguish real from imaginary, so thinking about your goal clearly and attract emotion to the vision.

The more you perform the technique, the deeper the image is impressed into your subconscious. 

4. Write Everything Down After Visualisation 

Envisioning your purposes is only a small part of the solution to success. You should always have your goal, along with the steps, written down, so you can consistently check your notes to keep you motivated and on the right track.

Furthermore, you never know when the idea is going to arrive, and you don’t want to forget about it. When thoughts appear, write them down, then before bed, review them. When you feel emotionally connected to an idea, take action upon it. 

5. Make Sure To Stay Positive And Relax 

Perhaps the most significant piece of advice when it comes to visualisation and your goals is always to remain positive.

The more positive and calm you are, then the more likely you are to achieve your result. Negativity, on the other hand, is the biggest blocker to success and producing new ideas. A negative mindset prevents you from achieving your goals.

It diminishes your energy and vibrational frequency resulting in you attracting the stuff you have been fearing.

6. Acknowledge the Smaller Wins

You are working hard, and you shouldn’t beat yourself down for not reaching your ‘primary’ goal right away. When you achieve smaller goals, reward yourself and acknowledge the hard work you have put in. It keeps you motivated throughout the journey.

The path can be extremely long, and you never know when the journey is coming to an end. Notice your small wins along the way because there will be plenty.

7. Practice Twice Every Day To Strengthen The Vision 

While visualisation will help generate people and resources toward reaching your goal, you still need to put the work in and have persistence.

Nothing in life should be handed to you, and you would be disappointed if it was easy because everyone would have it. Always remember that visualisation is a method to support you, and when you exercise it daily, your goals soon emerge. 

8. Enhance Your Visualisation Skills With Binaural Beats

Binaural beats are an incredible tool to assist you in getting into a trance state and helping to picture your desires.

I use theta beats because they slow your brainwaves down to 4HZ, and this is perfect for opening the mind and connecting to the universe. Give it a try and see the benefits. 

How Long Should You Visualise For Each Day?

Visualisation is a great way to help you reach your goals and desires. Don’t think that you need to spend hours lost in your thoughts and ideas. 

By merely spending around 10 minutes a day at the right time of day, you can successfully visualise. The best times to visualise are in the morning and before you go to bed. 

This is when your brain is more susceptible to visualisation and relaxation.

Visualising in nature can significantly enhance your success rate.

Some visualisers also say that visualisation after meditation can also give you a more clear vision since your mind is at peace.

To discover exactly how long you should visualise and why, read this article it explains everything

Conclusion

Visualisation can be a great help when you are trying to achieve your goals. By simply envisioning your goal, remaining positive, and doing the work necessary for success, you can significantly boost your chances of achieving any goal big or small. 

Remember, that visualisation alone cannot lead you to success. It will, however, keep you motivated and bring around the right opportunities and resources for progress.

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