Eating healthy is important for your body and mind. When you eat unhealthy foods, your body and mind pay the price. But when you eat healthy foods, your body and mind reap the benefits. You can start to reprogram your subconscious mind by repeating these power healthy eating affirmations multiple times each day.
Once you start to inform your mind that you want to start eating healthy then you will start to make the changes in your diet you desire. These healthy eating affirmations are designed to help you overcome any hurdle that stands in your way, so don’t be afraid to repeat them as often as necessary.
Table of Contents
63 Affirmations For Healthy Eating
1. I am in control of what I put into my body.
2. I make healthy choices when it comes to food.
3. I nourish my body with wholesome foods.
4. I listen to my body and give it what it needs.
5. I fuel my body with nutritious foods.
6. My body is a temple and I treat it as such.
7. I am mindful of what I eat and how it affects my body.
8. I make an effort to eat healthy foods most of the time.
9. I give my body the nutrients it needs to function optimally.
10. Eating healthy is important to me and I make it a priority.
11. I am committed to eating healthy and taking care of my body.
12. I deserve to feel good and eating healthy is one way to make that happen.
13. I am worth the effort it takes to eat healthy foods.
14. Eating healthy makes me feel good physically, mentally, and emotionally.
15. When I eat healthy, I am taking care of myself in the best way possible.
16. I am able to make healthy choices and stick to them.
17. I have the power to control what I eat and I choose to eat healthy foods.
18. Eating healthy is easy for me and I enjoy doing it.
19. I make healthy eating a part of my lifestyle.
20. I am proud of myself for eating healthy and taking care of my body.
21. My body thanks me for feeding it nutritious foods.
22. Eating healthy gives me more energy and makes me feel great.
23. I like the way I feel when I eat healthy foods.
24. I feel good about myself when I make healthy choices.
25. I am in control of what I put into my body and I choose healthy foods.
26. Eating healthy is something I do for myself, because I deserve the best.
27. When I eat healthy, it shows that I care about myself.
28. I am worth the extra effort it takes to cook and eat healthy meals.
29. Eating healthy is a priority for me and I make time for it.
30. I am dedicated to eating healthy foods that nourish my body.
31. I deserve to feel good and eating healthy helps me to do that.
32. I am worth the effort it takes to eat healthy foods.
33. Eating healthy makes me feel good physically, mentally, and emotionally.
34. When I eat healthy, I am taking care of myself in the best way possible.
35. I am able to make healthy choices and stick to them.
36. I have the power to control what I eat and I choose to eat healthy foods.
37. Eating healthy is easy for me and I enjoy doing it.
38. I make healthy eating a part of my lifestyle.
39. I am proud of myself for eating healthy and taking care of my body.
40. My body thanks me for feeding it nutritious foods.
41. Eating healthy gives me more energy and makes me feel great.
42. I like the way I feel when I eat healthy foods.
43. I feel good about myself when I make healthy choices.
44. I am in control of what I put into my body and I choose healthy foods.
45. Eating healthy is something I do for myself, because I deserve the best.
46. When I eat healthy, it shows that I care about myself.
47. I am worth the extra effort it takes to cook and eat healthy meals.
48. Eating healthy is a priority for me and I make time for it.
49. I am dedicated to eating healthy foods that nourish my body.
50. Eating healthy is important to me and I make it a priority.
51. I am committed to eating healthy and taking care of my body.
52. I deserve to feel good and eating healthy is one way to make that happen.
53. I am worth the effort it takes to eat healthy foods.
54. Eating healthy makes me feel good physically, mentally, and emotionally.
55. When I eat healthy, I am taking care of myself in the best way possible.
56. I am able to make healthy choices and stick to them.
57. I have the power to control what I eat and I choose to eat healthy foods.
58. Eating healthy is easy for me and I enjoy doing it.
59. I make healthy eating a part of my lifestyle.
60. I am proud of myself for eating healthy and taking care of my body.
61. My body thanks me for feeding it nutritious foods.
62. Eating healthy gives me more energy and makes me feel great.
63. I like the way I feel when I eat healthy foods.
Consider Turning Your Affirmations into A Subliminal Track
Subliminal messages are positive statements that are spoken in a very soft voice, or sometimes even just below the level of hearing. Because they bypass the conscious mind, they can be a powerful tool for helping to change negative self-talk and beliefs.
If you’re not familiar with subliminal messaging, it’s basically a way of sending your positive affirmations to your subconscious mind without your conscious mind getting in the way.
There are a few different ways to do this, but one of the simplest is to create a recording of your affirmations and play it back to yourself during the day. For help creating a subliminal track check out this free step-by-step guide.
How Many Time Should I Repeat My Affirmations
On average, you want to write, speak or listen to your individual affirmations 10 times or for a minimum of 10 minutes twice daily. The best time to repeat your affirmations is before sleep and first thing in the morning. Therefore, if you have 10 separate affirmations, you will repeat each 10 times, which is a total of 100 affirmations.
For example,
- I am worthy and deserving of good things (Repeat 10 times)
- I am successful and wealthy (Repeat 10 times)
- I am motivated and driven to achieve my goals (Repeat 10 times)
- I am confident and capable of making positive changes in my life (Repeat 10 times)
- I have the power to create my own reality (Repeat 10 times)
On average, it takes someone 5 minutes to handwrite 100 words, 1 minute to speak 100 words and 30 seconds to listen to 100 words. Therefore, you can write your affirmation once, then read out the affirmations 10 times. Similarly, you can read your affirmations aloud and record yourself and then listen to the affirmations.
Nevertheless, when it comes to repeating affirmations, more is better. The more times you repeat an affirmation, the more likely you are to believe it. And the more you believe it, the more likely it is to become true in your life. Repeating affirmations is a form of self-hypnosis or auto-suggestion, and it works by programming your subconscious mind to believe whatever you’re telling it.
How Long Do Affirmations Take to Work?
On average, it takes affirmations 22 days to work. However, it could take up to 66 days or longer to reach their full benefits. To reduce the time frame, listen to affirmations throughout sleep using audio. It influences your subconscious mind faster and speeds up the likelihood of your affirmations working.
You can expect to notice some dramatic differences in your mood, motivation and enthusiasm if you consistently apply positive affirmations every night for 22 days.
However, it can take up to 66 days or longer to witness an impact on your mindset and goals. The subconscious mind is the reason why it requires time for your affirmations to have an effect. Our subconscious mind dominates 95% of our life and is responsible for habits, beliefs, rituals, emotions and thoughts.
Should I Use My Affirmations During Sleep?
Positive affirmations work better while you sleep because you reach a delta brain state with activates and stimulates your subconscious, making your affirmations more effective. This is called sleep reprogramming or self hypnosis. To receive maximum benefits, listen to your affirmations while sleeping for 1 hour up to 7 hours.
I’ve been utilising positive affirmations before sleep and throughout the night for many years, and the developments in my life and mindset have been unthinkable. It provides me with the confidence to reach my goals, the motivation to get up early in the morning and work hard and has enabled me to attract prosperity and abundance.
Affirmations work better throughout sleep because your mind and brain release chemical that naturally slows down brain activity. You enter a theta brain state, which can be described as a hypnotic or dream-like feeling. When your mind reaches a theta brain state, your conscious mind or awareness is switched off, and your subconscious mind is stimulated.
To maximise your success and benefits, listen to your affirmations for a minimum of 90 minutes, capturing the first sleep cycle of the night. It’s here where your subconscious mind is the most stimulated and active to develop. Furthermore, to boost your affirmations being absorbed, continually listen throughout the whole night sleep. The more the affirmation play, the deeper they are impressed into the subconscious mind.
Affirmations Healthy Eating Summary
I hope you liked me list of healthy eating affirmations and you find some of them useful. Remember, the more you repeat your affirmations, the more likely you are to believe them. And the more you believe them, the more likely they are to become true in your life. Eating healthy will transform every aspect of your body and mind so its an important goal we should you strive towards.
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