The Julia method is a reality shifting technique that uses sound to guide you into a deeply relaxed, focused state. If you find it hard to visualise but can easily lose yourself in music, this method may suit you better than purely visual techniques.
Below, you'll learn what the Julia method is, which audio to use, the step-by-step process, common symptoms and how to improve your chances of shifting.
What Is the Julia Method?
The Julia method is a shifting technique where you listen to a binaural or 8D audio track while relaxing, counting slowly and repeating affirmations, using the sound as an anchor to drift into your desired reality. Like most shifting methods, it was shared and named within online shifting communities, so you'll see small variations. The version below is the one most commonly practised.
If you're new to shifting, read my guide to the Raven method, which explains the basics of desired realities (DR), scripting and symptoms.
What Audio Should You Use?
The Julia method relies on sound, so the right audio makes a big difference. These are the three most popular options, each with a slightly different effect. Try one for several sessions before switching to another.
- Theta binaural beats (around 4–8 Hz) help many people reach a relaxed, dreamy state. Learn what binaural beats are.
- 8D or 3D audio moves sound around your head and can feel very immersive.
- Shifting subliminals combine music with affirmations about shifting. See do silent subliminals work.
Use headphones, because binaural beats and 8D audio rely on stereo sound. See do binaural beats work without headphones.
How to Do the Julia Method: Step by Step
Here's how to do the Julia method in eight steps, from writing your script to letting go. The method combines counting, affirmations and audio to guide you into a relaxed state. Expect a session to take 20–40 minutes.
- Write your script. Note the key details of your DR, your safe word and how time passes there.
- Get comfortable. Lie on your back in a dark, quiet room, ideally at night.
- Start the audio. Put on headphones and play your chosen track at a low, comfortable volume.
- Relax your body. Breathe slowly and release tension from your feet up to your head.
- Count to 100. Count slowly, following the rhythm of the sound if you can.
- Affirm between numbers. After each number, repeat a short affirmation: "I am shifting", "I am in my desired reality", "I am safe".
- Imagine the sound coming from your DR. As you reach the higher numbers, imagine the music is playing in your DR: in your room there, at a party, in a car.
- Let go. When you finish counting, stay relaxed, keep listening and allow yourself to drift off or open your eyes when you feel strong symptoms.
Julia Method Affirmations
Affirmations are the second key part of the Julia method. Repeat one of these between numbers as you count. Choose short phrases that feel easy and natural to say in your mind.
- I am shifting to my desired reality.
- Every sound brings me closer to my DR.
- My body is relaxed and my mind is calm.
- I am already there.
- Shifting is natural and easy for me.
Common Shifting Symptoms
These are the sensations people most often report during the Julia method. They can be a sign you're close to shifting, but you can shift without them.
- Tingling, vibrations or heaviness
- Feeling as if you're floating or falling
- The audio sounding distant or distorted
- Seeing colours or light behind your eyelids
- Hearing voices or sounds from your DR
These sensations are similar to the hypnagogic state as you fall asleep. They're normal; stay calm and keep your focus.
Tips for Better Results
Small adjustments can make each Julia method session more effective. These tips help you stay relaxed, avoid common blocks and build belief over time. Add them gradually as you practise.
- Use the same track every time so your mind associates it with shifting.
- Keep the volume low. Loud audio keeps you alert. See the best volume for subliminal audio.
- Don't force it. Fear and pressure block relaxation.
- Practise affirmations during the day to build belief.
- Try another method if this one doesn't feel right: Heartbeat, Elevator or Alice in Wonderland.
Julia Method vs Raven Method
Both use counting and affirmations. The Raven method relies on the starfish position and silence, while the Julia method uses audio as the main anchor. If silence makes your mind wander, the Julia method is often easier.
Example Julia Method Session
Here's how a typical 30-minute session might look:
- Minutes 0–5: read your script once, lie down, put on headphones and start a theta track.
- Minutes 5–10: body scan from feet to head, breathing in for four counts and out for six.
- Minutes 10–25: count slowly from 1 to 100 with an affirmation after each number. From around 60, start placing the music in your DR: it's coming from the speaker in your DR bedroom.
- Minutes 25–30: stop counting, keep listening and imagine opening your eyes in your DR. Let yourself drift.
Troubleshooting
| Problem | Try This |
|---|---|
| Mind keeps wandering | Count more slowly and say the affirmation in time with the beat |
| Music keeps you awake | Lower the volume or switch to a slower, simpler track |
| Headphones are uncomfortable | Use soft sleep headphones or a headband |
| You feel anxious when symptoms start | Remind yourself of your safe word and that you're in control |
| You fall asleep too quickly | Try earlier in the evening or sit up slightly |
FAQ
Do I need headphones for the Julia method?
Yes, ideally. Binaural beats and 8D audio need stereo sound to work as intended.
What frequency should I use?
Theta frequencies (4–8 Hz) are the most popular for shifting because they're linked to deep relaxation and the edge of sleep.
How long does the Julia method take?
Usually 20–45 minutes, depending on how quickly you relax.
Can I fall asleep during the Julia method?
Yes. Many people fall asleep and report vivid DR dreams or waking up in their DR.
Is it safe to listen to binaural beats while shifting?
For most healthy people, yes. If you have epilepsy or a heart condition, check my guide to binaural beats safety first.
Conclusion
The Julia method uses sound as a bridge between your current reality and your desired one: relax, play your track, count to 100 with affirmations and imagine the sound coming from your DR. If you're an auditory person, it can be one of the easiest shifting methods to stick with.