Do you have to say affirmations out loud vs can you say affirmations in your head is something that comes up all the time with affirmations. What’s the benefits of saying affirmations out loud. And if you don’t feel confident with that can saying affirmations in your head and get the same results?
In this article I explain do you have to say affirmations out loud and what’s the benefits and can you say affirmations in your head and why you might chose this method.
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Do You Have To Say Affirmations Out Loud
In general, there are multiple methods to use affirmations effectively, including being said out loud. The can also be listened to or written. They need to be stated as if you already have what you’re affirming. Since words spoken aloud are more powerful than thoughts alone, saying your affirmations are an essential part of the process.
Speaking your affirmations out loud really impresses your subconscious even more than listening to a pre-recorded affirmation. Your subconscious mind will respond better to your voice than someone else’s. Furthermore, you can genuinely connect to the emotions and feel every word when you speak affirmations out loud.
The tone of your voice will excite, motivate and inspire your subconscious mind. It will boost your overall mood, happiness and spiritual energy, increasing the likelihood of your affirmations working. I would highly recommend saying your affirmations aloud if you have time to do them daily and have the privacy to complete them.
Therefore, do you have to say affirmations out loud isn’t the only way to consume affirmations but it is an effective method. However, there are numerous advantages to listening to affirmations and to discover them read here.
How Do You Speak Affirmations?
Choose a pitch and tone of voice similar to speaking to a friend or family member. It’s essential your subconscious mind can hear your affirmations. You don’t need to shout, but definitely don’t hold back if something truly excites you.
Don’t overthink the technique because you’re affirming your desires onto yourself, so you’re in control at all times. Speaking your affirmations can be done in front of a mirror, so you’re looking directly into your eyes. However, if you’re not totally comfortable with that, then somewhere you can be alone.
You can repeat your affirmations at any time, but the best times to do so are:
- First thing in the morning, before you get out of bed, and after you wake up. This is a great way to start your day and will begin setting an intention for what you want.
- Before you go to sleep, this will enable your subconscious mind to work on the affirmations you’ve given it throughout the day, leading to deeper levels of change. Here how they work better at night during sleep.
- Before, during or after meditation. Repeating an affirmation is a great way to focus your thoughts and clear your mind for meditation. If you use meditation, then affirmations it activities your subconscious mind.
Some Helpful Tips For Saying Affirmations Out Loud?
• Say the same affirmation every day for best results. This makes it easier to learn and embed them into your subconscious mind.
• Keep your affirmations short and sweet if you’re saying them out loud.
• Go for regular periods of uninterrupted time when you don’t need to be disturbed by others or other activities like watching TV or working on the computer.
• Ensure that your affirmation is personal to you. It should refer only to goals, desires, and changes necessary to you rather than being general to everyone.
• Repetition is critical, so don’t give up. You will see results if you keep repeating your affirmations for long enough, so give it time until the process works for you.
It doesn’t matter if this means weeks or months instead of days or hours. If you believe in your affirmations and follow the above guidelines, the results will come. Read this article to find out how long affirmations take to work.
Can You Say Affirmations in Your Head
You can repeat affirmations in your head. Some people find it helpful to do this when they are in a public space so that others don’t know what they’re affirming. It’s also possible to have one affirmation for when you’re around other people and another when you’re alone.
You might even want to write your affirmation on a piece of paper and carry it with you to read in private. You can also repeat affirmations mentally when you’re doing activities such as driving, working out or cooking. You might not be aware that you’ve been repeating them, but the words will have positively influenced your subconscious mind.
Obviously, it’s best to speak them out loud. Saying them out loud will set you up to believe them more quickly since the words are coming directly from you. It also helps get your emotions involved, leading to even more significant changes.
But if you don’t have the privacy or confidence in saying your affirmations out loud, then saying them in your head is still a great option. We constantly have an internal dialogue in our minds, so your positive affirmations will significantly influence your mind. Studies reveal we can have more than 60,000 thoughts daily, so make sure some of those thoughts are towards your goals, desires and happiness.
When Not To Repeat Affirmations?
Sometimes, it’s not a good idea to say an affirmation because it will have an adverse effect on your subconscious mind. Even though you feel your affirmations will help remove the negative thinking or situation, it is difficult for your mind to let go.
When you express any negativity in words, remember that repeating your affirmation is supposed to be empowering and inspiring, so if you feel frustrated or angry when you say it, this will cancel out the positive effects.
When you’re around someone who is negative or is likely to be put off by saying affirmations, recognise that what you say is not just heard by your ears but also by the subconscious mind of everyone present, so be respectful of others’ beliefs if they are different from your own.
Finally, if you don’t really believe in your affirmation, the words will be ineffective if you don’t believe them, so make sure that you’re sincere when you say your affirmations.
What If I don’t Believe The Affirmation Is True?
You will need to counter this belief before you can change your subconscious mind. The book “As a Man Thinketh” by James Allen explains how changing your thinking changes your life. Since words are powerful, carefully choose which affirmations you repeat and select only those that resonate with you and make sense to you.
For example: If you do not believe “I am a love magnet” is true, then affirmations will have no effect on you until you change that belief. So instead of saying “I am a love magnet”, say something that makes you feel good about yourself, such as “I attract loving relationships” or “People are drawn to me”.
Can You Whisper Affirmations?
Whispering is a great way to say affirmations and can be very powerful. Saying your affirmations in a whisper will make them seem more personal, spiritual and secretive. Whispering also deepens the vibrations of your voice, which makes it easier for your mind to absorb what’s being said.
However, be aware that you might begin whispering your affirmation if you don’t believe it can happen. Sometimes we whisper because we don’t trust or conviction that the affirmation will genuinely work. If you are timid with your affirmation, it won’t create the emotion necessary for your affirmation to impact and work positively.
Can I Look At The Words While Say Affirmations?
Yes! Keeping your eyes on the words being said aloud will enable you to relax and concentrate on what’s being said. Furthermore, it will help you learn the affirmations, so eventually, you can speak your affirmation without reading them.
If you are listening to affirmations, and there is a list of written affirmations, be sure to have a clear mind before listening so that you can react on an emotional level instead of just getting distracted by the sound of another voice.
Does It Matter How Often I Repeat An Affirmation?
No, it doesn’t. Each time you repeat an affirmation, your brain is making a new connection with the words, so it’s important to keep repeating them until they become second nature to you. How long this takes will depend on several factors, including how often you repeat each affirmation and how deeply it affects your subconscious mind as well as the strength of your belief in it.
Do You Have to Say Affirmations out Loud or In Your Head Summary
Hopefully you have enjoyed my article on Do You Have to Say Affirmations out Loud vs Can You Say Affirmations in Your Head. If you were ever in any doubts about affirmations and what is best, it doesn’t really matter your method of inputting your positive affirmations into your subconscious mind. Speaking your affirmation is a fantastic technique because it creates emotion and feelings to the statement.
When you speak your affirmation out loud, you are affirming that you genuinely desire the transformation or manifestation. However, there are many benefits to listening to affirmation which you can find here.
