5 Easy Steps to Increase Height with Binaural Beats Fast

Height increase is an age-old desire for many people. While some may resort to expensive and risky surgeries, others may look for natural means of achieving this goal. Some people believe that binaural beats can help with height increase by stimulating growth hormones and opening growth plates.

So, does this work? And are there any risks associated with using binaural beats for height increase? 

Some individuals continue to use binaural beats as a tool for height increase. It is important to note that there is no harm in listening to binaural beats. Binaural beats alone won’t increase your height, but if you combine the use of binaural beats with an effective height increase program like affirmations or subliminals, you can see some pretty dramatic results. 

Binaural Beats and Height Growth

Binaural beats are a type of sound therapy that uses two slightly different frequencies played separately to each ear to create an illusion of a single tone. This technique is believed to synchronize the brainwaves and induce a state of relaxation, focus, or creativity, depending on the frequency range used.

Some proponents of binaural beats claim that they can also increase height growth by stimulating the pituitary gland to release more growth hormone. However, the scientific evidence for this claim is limited and inconclusive.

Research Studies on Binaural Beats and Height Growth

There is a lack of well-designed studies on the effects of binaural beats on height growth in humans. Most of the available research has focused on the effects of binaural beats on mood, cognition, and pain, rather than on physical growth.

One study published in the Journal of Alternative and Complementary Medicine in 2016 investigated the effects of binaural beats on salivary cortisol levels, which are a marker of increasing growth hormones. The study found that binaural beats did not significantly affect cortisol levels compared to a placebo but it did raise the levels.

Possible Mechanisms for Binaural Beats in Height Growth

The theory behind the use of binaural beats for height growth is that they can influence the release of growth hormone by the pituitary gland, which is responsible for regulating the body’s growth and development.

However, there is little scientific evidence to support this claim. Some proponents of binaural beats suggest that they can also stimulate the production of other hormones, such as testosterone and estrogen, which are also involved in growth and development. However, this claim is also not backed up by scientific research.

It is also important to note that height growth is primarily determined by genetic factors, nutrition, and physical activity, rather than by external stimuli such as binaural beats. While binaural beats may have some potential benefits for relaxation and stress reduction, they should not be relied upon as a sole method for increasing height.

You can also support the effectiveness of these binaural beats by creating powerful affirmations that reprogram your subconscious mind, so you release more growth hormones and open your growth plates. When your subconscious mind hears these affirmations and believes that you can grow taller, your body begins to respond to the words. (Find out how subliminals can make your growth taller during sleep).

Which Binaural Beats is Best for Height Growth?

Theta frequency at 4hz is the best binaural beat to simulate height growth because it slows down your brain activity and opens up the subconscious mind. You can influence the subconscious with positive height affirmations once the subconscious is opened.

You want to listen to your theta binaural beats before and during sleep to really maximise the benefits of your subconscious mind is reprogrammed with your height affirmations. But you have to remember that your genetics will affect how fast you can grow and how much growth hormone is present in your body. 

Results for growing taller using binaural beats will vary from person to person. Some people like you may respond well and see good results, while others don’t respond at all or take a very long time for results to show even if they do work. On average, your growth plates close by 18, so the older you are, the tougher the results.

There are many different programs available today, but I prefer ones that also include subliminals (here’s my favourite). Only buy height increase programs with real science behind them so you know they are effective and won’t leave you with any nasty side effects. Using binaural beats to increase your height with a subliminal growth program will give you the best results in the shortest amount of time possible.

5 Steps to Increase Height Using Binaural Beats

Increasing height naturally is really tough, but binaural beats are designed to get your brain into a frequency whereby affirmations or subliminal messages can reprogram your subconscious mind to increase your height. Binaural beats alone won’t increase your height. But if you combine the use of binaural beats with an effective height increase program, you can see some pretty dramatic results.

1. Binaural Beats With Subliminal Messages

Subliminal messages are affirmations that are played at a frequency below normal hearing at 17500hz. The subliminals are developed to bypass your consciousness and instantly enter the subconscious mind. When your subconscious repeatedly hears the same positive height statements, it accepts your height goal can be achieved.

Using theta binaural beats within the subliminal track speeds up the process and causes your brain to slow down, and you enter subconscious reprogramming a lot quicker. Similarly, you are more likely to remain in the reprogramming state of mind for longer if you utilise binaural beats. Generally, you want to remain in this state of mind for around 90 minutes or longer.

2. Binaural Beats With Affirmations

If you prefer to hear your statements, affirmations are better. You can either write your height affirmations out using a pen and paper or speak your affirmations. Additionally, you can record yourself reading your affirmations with your phone and then listen to them as you sleep. You can find thousands of pre-recorded height affirmations on YouTube.

Regardless of your method of affirmations, it’s best to listen to binaural beats while you write, talk, or listen. The exact process applies where you want that height statements to enter the subconscious mind and be accepted and acted upon. Listening to affirmations at night whilst you sleep is the best method and will bring you the best results.

3. Binaural Beats With Visualisation 

One of the most powerful and effective methods to increase your height and manifest your goals is to use visualisation. Visualisation allows you to trick your subconscious mind into believing you have already achieved your height goal. The subconscious mind doesn’t have any way of determining what’s real and what’s imagery.

Therefore, if you can visualise being the height your desire for 5-10 minutes before sleep, your subconscious sees you at that height and thinks it happened. Hormones, cells and muscles extend, and you become the height you want. The hardest part of visualisation is holding the vision in your mind for long enough for it to be effective (need help with visualisation? Download this free e-book that will guide you through the process). Binaural beats in theta will help you stay in the image for longer. 

4. Combine Binaural Beats, Subliminals & Visualisation 

For the ultimate height increase, you want to combine theta binaural beats with your powerful height affirmations and turn them into a personalised subliminal (need help creating a personalised subliminal click here). Your subliminal will be specific to your exact height goal and have the precise affirmation that your subconscious mind will respond to. In fact, personalised subliminals work 10 times better than a subliminal created for general uses. 

Once you have your subliminal affirmation playing, use headphones and visualise yourself at your new height. Hold the image in your mind until you fall asleep. Allow your subliminal track to play for at least 90 minutes to capture an entire sleep cycle and maximise the reprogramming process. Repeat this every night for a minimum of 90 days or until you have achieved your height goal. 

5. Combine with Exercise

Exercise is essential for growth, and binaural beats can help individuals stay motivated during their workout. By listening to binaural beats with upbeat frequencies, individuals can increase their energy and focus during exercise, leading to better results.

Can Binaural Beats Increase Height Summary

While there is some anecdotal evidence that binaural beats may have an impact on height, there is no scientific evidence to support this claim. Binaural beats have been studied extensively for their potential benefits in areas such as relaxation, meditation, pain management, and sleep improvement, but there is no evidence to suggest that they can increase height.

It is important to approach claims about binaural beats with a critical eye and to be wary of exaggerated or false claims. While binaural beats may have some benefits, they are not a magic cure-all and should not be relied upon as a sole solution for any health or wellness concern.

Ultimately, the decision to use binaural beats or any other alternative therapy is a personal one, and individuals should always consult with a healthcare professional before beginning any new treatment regimen. While binaural beats may have some potential benefits, it is important to approach them with caution and to prioritize evidence-based treatments for any health concern.