Subconscious mind

Manifest Your Ex Back: Overnight While You Sleep

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Manifesting your ex back is an extremely powerful law of attraction technique, and many have achieved results overnight while they sleep. The manifesting process can be done with various methods, including positive visualisation, affirmations, scripting, to name a few. The hours before and during sleep are unbelievable for manifestation and attracting your desires from the universe.

To manifest your ex back into your life, you will need to focus on the positives and believe that you are meant to be together with them in order to create the desired effect. If you build a manifestation evening and sleep routine, you can manifest your ex back into your life very quickly while you sleep.

It is important to remain optimistic and concentrate on the end goal when manifesting your ex back. It may seem difficult at times, but you will be successful if you keep your mindset on getting them back. The law of attraction is all about attracting positive things into your life, so by focusing on the good aspects of your relationship with your ex, you will be able to manifest them back easily.

How To Manifest Your Ex Back While You Sleep

Here are the most effective and straightforward methods you can use to manifest your ex back while you sleep. For best results, use more than one of these strategies and create an evening routine around 60 minutes before sleep to get your subconscious mind focused on manifesting your ex back quickly. 

The more these techniques you can utilise, the more likely you can manifest your ex back overnight. Suppose it doesn’t work after the first night, simply repeat your evening routine until you get your ex back. 

1. Positive Visualisation of You Getting Back Together  

Visualisation is a fantastic way to manifest your ex back into your life. It is essential to see yourself and your ex together, happy and in love when visualising. Visualise the two of you going on dates, spending time together and just enjoying each other’s company. Never think about why you broke up, this will only attract negative emotions.

Visualisation is easy to practice, and the results are unbelievable. Close your eyes and begin picturing yourselves together. Hold the image in your mind for as long as possible. Don’t worry if you get distracted, simply return your mind back to the image of you both together. Visualisation is powerful for manifestation because your subconscious mind doesn’t recognise it as a vision; it believes it’s real.

The subconscious thinks you are back together, and your vibrational energy grows, and the attraction process begins. The stronger the connection, the faster your ex will contact you. Read this article for helpful tips if you want your ex to send you a text message in 5 minutes.  

2. Use Positive Affirmations About Your Ex

Affirmations are also a great way to manifest your ex back into your life. Repeating positive phrases such as “we are meant to be together” or “I know we are destined to be together” can help to bring your ex back into your life. The basic principle behind the law of attraction is that like attracts like. So, by focusing on the positive qualities you want in an ideal partner, you can manifest your ex back into your life. 

Affirmations can be written, read, listened to, or spoken. Whichever method you choose, they all work exceptionally well. Positive affirmations are a reliable way to manifest your desires and reconnect with your ex. Repeating positive affirmations will help you focus on what you want and manifest it into your reality. 

🔳 Choose Your Affirmations Wisely. Make sure that they are positive and reflect what you want to manifest. Write your affirmations like you and your ex are already back together. Use emotional and exciting words to stimulate your subconscious mind and begin your affirmations with (I, My Me or We).

🔳 Handwrite Your Affirmations. This will help you focus on them and keep them in your mind for longer. The act of handwriting takes more effort, focus and time than using an app or computer. Furthermore, you can really connect with every word, sentence and statement. Handwriting your affirmations before reading them is also a great idea because you have used them twice.

🔳 Repeat Your Affirmations Often. The more you say them, the more they will sink into your subconscious mind, and you are more likely to manifest them. To allow your affirmations to imprint onto your subconscious, read, write or listen to your affirmations for 10 minutes. Repeat this multiple times throughout the day and, most importantly, before bed.

🔳 Visualise As Your Write. As your use your affirmations, picture those statements as well. Here you’re using multiple senses and strategies together, which influences the subconscious mind even more. Our subconscious mind thinks in image format, not words, so the words create the image and build the picture in your mind’s eye, similar to a movie.

When you manifest your desires using positive affirmations, you are tapping into the power of the law of attraction. The law of attraction is a powerful force that can help you to manifest your dreams and achieve your goals. The connection between your subconscious mind and infinite Intelligence is strengthened

3. Listen to “Manifest Your Ex Back” Subliminals 

Subliminal messaging has to be the easiest method of all the law of attraction techniques for manifesting your ex back. Choose a subliminal track with affirmations that resonate with you attracting your ex back into your life super quickly. It’s paramount that the affirmations within the subliminal track connect with you, create emotion and excitement. If the subliminal affirmations don’t relate with you and your goal of manifesting your ex, it won’t work.

Once you have the perfect subliminal affirmation, you will listen to it for the last 15 minutes before you go to sleep and continue for a minimum of 90 minutes as you sleep. (check out my subliminal shop) Amazing things happen within your subconscious mind when you’re about to fall asleep, and it’s believed that subconscious reprogramming occurs at this point. Neville Goddard called this the state akin to sleep.

As your subliminal affirmation plays whilst you sleep, your subconscious mind is being reprogrammed and influenced by those powerful affirmations over and over again. Because your subconscious mind is always listening, it will be affected by those subliminal affirmations. Your connection to your ex will be strengthened. When you wake up in the morning, their desire to contact with you will be extremely high.

4. Use The 369 Manifestation Method

The 369 manifesting method is a technique that can be used to manifest your ex back because It’s based on the law of attraction, which states that you manifest what you focus on. The 369 manifesting method is simple to use and can be done in just minutes before sleep.

To use the 369 manifesting method, you first need to write in detail your desire to manifest your ex back. Be as specific as possible and write around a paragraph of why you want to reconnect with your ex. Next, find three things that you’re grateful for about your relationship and write it down. Finally, think about what you could do today to move closer to your ex. For example, unblock their number or cancel a night out with friends. This allows you to rebuild your relationship.

Begin with writing your statement 3 times, giving attention to the emotions and reasons for you getting back together. Next, read out your statement 6 times using visualisation to imagine the messages coming together. Repeat this for 9 minutes which imprints it on your subconscious mind.

5. Scripting, Journaling or Write In a Diary Before Sleep

Scripting, journaling in the law of attraction is a technique that can be used to describe precisely what you want and why. It involves writing out your goals of getting back with your ex-partner and visualising yourself together. By focusing on what you want and putting energy into it, you can quickly manifest your desires into reality.

One of the most important things to remember when using the law of attraction is to keep everything you write down because our thoughts and emotions transform as we change. Your scripting or journaling wants to be in dedicated notepad that you can keep forever. Here is my favourite Journal for scripting.

You might discover that each time you write down your feelings, emotions, and desires, they alter. Each night before your write out your thoughts, review the day before. Sometimes it’s great to go back weeks or months to see how your ideas have developed. Your belief in the relationship will change over this period, and you might have a stronger relationship because of this review process.

How Long Does it Take to Manifest Ex Back?

On average, if you use multiple manifestation techniques, you can expect to manifest your ex back overnight. However, this can take a couple of days or weeks, depending on how your relationship finished. The more pain and negative emotions surrounding your relationship, the longer it will take.

Unfortunately, there is no one definitive answer to this question. How long it takes to manifest your ex back will depend on several factors, including how much you believe in the law of attraction, how committed you are to manifesting them back into your life and how much your ex wants to get back together.

Sometimes you can do everything right when it comes to manifestation, but your ex isn’t interested in rekindling your relationship. Unfortunately, there is no way of making someone get back with you. If they don’t want the relationship, you have to move on. No amount of manifesting will change this. Therefore, if you haven’t manifested your ex back after a month, then I would say the relationship is over.

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