It’s no secret that self-affirmations can help boost your mood and make you feel better about yourself. It can also accelerate learning, retention of information and focus on tasks. Is it possible to listen to affirmations while working so you can benefit from these amazing opportunities?
On average, you can listen to affirmations while working because your subconscious picks up on things we might not even be aware of happening around us. You are still absorbing the affirmation while you are working on other tasks.
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Does Listening To Affirmations When Working Work?
Our subconscious mind runs in the background even when we are focused on other tasks or busy with daily work. Our subconscious mind is still 90 to 95% aware of the things around us and constantly listening out to our environment.
Suggesting that you can play affirmations aloud or through headphones whilst you work, and you will still absorb all the positive statements from the tracks being played.
In contrast, listening to an affirmation requires that you stay alert and focused on what’s being said. Once you’re finished listening, the biggest challenge is being able to remember what you just heard. For this reason, I recommend listening to an affirmation while working on something that requires less concentration if the affirmation is important to you.
5 Benefits of Listening To Affirmations While You Work
1. Focus on Your Work Better
When you’ve got a lot on your plate, it can be tough to stay focused on any one task for very long. If you find yourself getting easily distracted or feeling scattered, try listening to an affirmation that helps you focus on your work better.
Something like “I am staying present and focused on my work” or “I am easily completing all tasks assigned to me today” can help center your thoughts and keep you laser-focused on what’s in front of you.
2. Increase Motivation to Complete Tasks
There are always going to be days (or even weeks) when we just don’t feel very motivated at work. Maybe we’re not particularly excited about the project we’re working on, or maybe we’re just feeling a bit burnt out from everything else going on in our lives. Whatever the reason, listening to an affirmation that helps increase your motivation can be really helpful in getting yourself moving again.
Try something like “I am excited and enthusiastic about my work today” or “I am eager and willing to complete all tasks assigned to me.” Just listening to these phrases can help shift your mindset and get you back into a more productive headspace.
3. Boosts Mood and Positivity
It’s no secret that our moods can have a big impact on how productive we are at work. If we’re feeling stressed, anxious, or down, it’s going to be tough to focus on our tasks and get anything done. But if we’re in a good mood and feeling positive, it’s so much easier to power through our workday with ease.
Listening to affirmations that boost your mood can help keep you feeling positive throughout the day, which will make it much easier to stay productive. Try something like “I am surrounded by love and support” or “I am grateful for my many blessings.” Listening these phrases (or ones like them) can help shift your focus from negative thoughts to more positive ones – which is bound to put a smile on your face.
4. Develops Learning and Retention
If you want to be successful in any field, continuing to learn and grow is essential. When you listen to affirmations that help develop learning and retention, you’re essentially giving yourself permission (and encouragement)to keep growing in your career – which can only benefit you in the long run.
Try something like “I am constantly learning new things and expanding my skillset” or “I am open-minded and receptive to new ideas.” By reminding yourself that learning is a lifelong process, you’ll be more likely to seek out new opportunities for growth – both in your current role and in future roles down the road.
5. Create New Ideas
All businesses rely on innovationto stay ahead of the competition – but coming up with new ideas isn’t always easy. If you find yourself struggling to come up with fresh ideas, try listening to an affirmation that helps create new ideas .
Something like “I am full of innovative ideas” or “My mind is brimming with creativity”can help get those creative juices flowing so you can come up with some truly groundbreaking concepts. Affirmations won’t do the thinking for you, but they can definitely help get the ball rolling.
How to Listen to Affirmations While You Work
1. Listen with headphones. This will help you focus on the affirmations and block out any distractions from your coworkers or your boss.
2. Use focus music or binaural beats. This type of music can help you relax and concentrate on the affirmations. Alpha binaural beats are the best for focus.
3. Have the volume low. You don’t want to get caught listening to affirmations at full blast. Having the volume low will help you stay discreet and it won’t distract you from your work. I like to listen to affirmations at the lowest setting.
4. Only pick 12 affirmations. Any more than that will be overwhelming and you’ll likely tune them out. Keep it simple and focus on a few key areas that you want to work on.
5. Take a break every 30 minutes. Listening to affirmations can be relaxing, but you don’t want to zone out completely. Taking a break every 30 minutes will help you stay focused and productive at work.
Can You Listen To Affirmations While Working Summary
You can definitely listen to affirmations when you work and it can actually help you achieve your work goals faster making you more valuable. Some benefits of listening to affirmations while working are that it can help increase your focus, develop learning and retention, boost your mood and positivity, and create new ideas.
To get the most out of listening to affirmations while working, make sure to use headphones, keep the volume low, only pick a few key affirmations and take a rest every 30 minutes.
