A day has 24 hours, and nearly a third of it is spent sleeping. Because of this, many wonder if they can listen to binaural beats while sleeping and enjoy the benefits when they are awake. Can binaural beats help with deeper and more rejuvenating sleep? And what is the best way to use binaural beats to optimise sleep?
Research has revealed that listening to theta (4Hz-8Hz)and delta (3Hz-0Hz) binaural beats while sleeping can train your brain to enter wavelength at low-frequency tones ideal for sleep. These tones have been confirmed to slow down brain activity to aid relaxation and deep sleep.
This phenomenon happens because the subconscious mind is always listening to what is going on around you. One of the goals is to shield you from potential harm. Numerous studies reveal that it is possible to reinforce existing memories contingent on what you are listening to when you’re asleep.
Binaural beats have helped numerous people make significant changes in their lives. It can help with getting to sleep faster because your brain activity slows down. The benefits continue into the night because they can provide a more profound and rejuvenating sleep for longer. It can be an incredible tool to help you change your state of mind.
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How Theta And Delta Binaural Beats Improve Sleep
Many people end their days in a state of stress, anxiety, and worry because the modern world has our brains constantly working overtime. This increased stress levels impact our quality of sleep. Inadequate sleep leads to numerous health and mental problems. Therefore, taking back control and relaxing the mind before sleep is critical for prosperity.
Binaural beats enable and encourage our brains to move into states of relaxation, rest and rejuvenation. Theta and delta binaural beats are designed to reduce our brains activity by applying a pulsing tone that mimics sleep rhythms.
Once the beat and the brain are in harmony, we release natural sleep hormones such as melatonin and cortisol. When the mind and body are in balance, the sympathetic nervous system calms down, and we naturally fall asleep.
Benefits of using binaural beats for sleep:
- Can boost your immune system
- Increase your attention and concentration
- Learning and retention develops
- Improves your mental wellbeing
- Reduce stress and anxiety levels
- Maintains good relationships
- Boost happiness, enthusiasm and energy
- Regulates your weight
How To Use Binaural Beats For Sleep
For binaural beats to work while you sleep, you must wear earphones or headphones. Then listen to theta tones for 30 minutes as it will move your mind into a trance or dream-like state. Finally, listen to delta beats for 90 minutes because this will encourage your mind to move into a deep sleep.
The final 30 minutes of your day is critical for getting your mindset into a relaxed and positive mood. Therefore, you must take control of your lead up to sleep and remove all distraction keeping your awake. You need to slow down the activity in your brain and focus on sleep.
Begin by putting in headphones or earphone and listen to theta binaural beats. Proceed with your evening routine and get into bed. The relaxing meditative tones of theta will reduce your mind below 7Hz, ideal for the brain to switch off thinking, analysis and worrying.
Once your brain is in harmony with the theta tone, you will begin to drift into a trance state of mind whereby your feel like your dreaming. When you reach this point, the brain is ready for sleep. It will take around 15 minutes.
The next stage is deep sleep, and the brain will flow into the delta, which is below 4Hz. These binaural beats encourage the brain to completely let go of thoughts, emotion and consciousness and drift off to sleep. Continue listening for 90 minutes which captures the first full sleep cycle.
Once your brain is connected to the delta brain waves, the brain will resume its journey to a full nights sleep. This can all be done by listening to a sleep binaural beat track that automatically begins with the theta then moves to the delta. Set your phone to switch off once the track is finished. That way, you don’t have to wake up and turn your phone off, disturbing sleep.
Do Binaural Beats Work Without Headphones?
To understand why headphones are mandatory for listening to binaural beats, you need to learn how the method of brainwave entrainment works. Not all brainwave entrainment therapy requires headphones or earphones, but binaural beats do.
Binaural beats work by playing two beats of different frequencies, with one going into each ear. The brain interprets this beat at the difference between the two frequencies, which creates a third tone described as the binaural beat.
This binaural beat can only be processed if the two tones are directly and exclusively delivered to each ear. You don’t want other background sounds interfering or for your left ear to pick up the tone being played to the right ear. Therefore, using stereo headphones or earphones is vital to ensure that each ear hears only one of the tones and allows the binaural beat to be correctly processed.
As much as headphones are essential for listening to binaural beats, it’s also vital that you select good quality binaural beats by trusted creators to benefit from the mindset shift that you are trying to produce. Therefore, when choosing binaural beats, make sure they are in the frequency range you desire and have high-grade sound quality.
If you want to use headphones whilst sleep I highly recommend a sleep headband headphone as they are comfortable when sleeping and don’t irritate your ears. Here’s the one I use link to Amazon.
Which Brainwave Is Best For Sleep?
The brainwave designed for sleep is delta which is below 4 Hz. The brain frequencies produce at delta are perfect for deep, rejuvenating and longer sleep. To encourage the brain to move into delta faster, use binaural beats for 90 minutes.
According to research, sleep programming works wonders. Many studies have shown that sleep forms new memories out of what we have encountered during the day. Because of this, you should listen to delta binaural beats that slow down brain activity while sleeping.
Every person has a subconscious mind that serves as storage for beliefs, emotions, and memories. It has the potential of helping you form new memories and enhance existing ones as well as alter them. A majority of people want to change certain aspects of their life but don’t know where to start.
The subconscious mind controls a considerable part of behaviour and plays a significant role in deciding who we are and how we behave in the waking world. Therefore, getting your mind into a deep sleep mode increases your likelihood of changing your subconscious mind towards the type of person you want to become.
Is It Safe To Sleep With Binaural Beats?
In general, binaural beats are safe to listen to during sleep because they don’t impact the structure of your brain. However, if you have epilepsy or seizures, you must consult a medical professional before listening to binaural beats.
Numerous researches have demonstrated the brain’s ability to be flexible and malleable. Even science has explained the brain’s tremendous power in rewiring itself. It can alter thoughts, perceptions, as well as experiences. It can turn a negative mindset into a positive one. This ability of the brain is termed neuroplasticity.
The brain has the ability to change and adapt throughout life and is not rigid nor unchangeable. This capacity of the brain has been revealed in hypnotherapy. In hypnotherapy sessions, clients are put in a state of sleeplike trance to treat anxiety, stress, and other common mental health disorders.
Suppose you are the type of person who has consistently told your subconscious that you are anxious and a worrier; it tends to stick and becomes your belief system. It is a self-fulfilling prophecy, and you become a worrier. This thought is defeatist. No person is born worrying. Instead, every person enters the world with a positive frame of mind. Neuroscience has found that you can rewire your brain, so you don’t need to believe such negative thoughts.
